Newton Kwan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/22/23 | 15:06 | 2,601m | 2:54.3 | Paddle | View workout | |
| 02/21/23 | 30:08 | 5,057m | 2:58.7 | Paddle | View workout | |
| 02/20/23 | 30:00 | 5,148m | 2:54.8 | Paddle | View workout | |
| 02/19/23 | 30:35 | 5,160m | 2:57.8 | Paddle | View workout | |
| 02/15/23 | 30:15 | 5,216m | 2:54.0 | Paddle | View workout | |
| 02/14/23 | 1:01 | 116m | 4:23.3 | Paddle | View workout | |
| 02/14/23 | 30:07 | 5,224m | 2:53.0 | Paddle | View workout | |
| 02/13/23 | 20:10 | 3,483m | 2:53.7 | Paddle | View workout | |
| 02/09/23 | 10:07 | 1,746m | 2:53.8 | Paddle | View workout | |
| 02/08/23 | 7:32 | 1,229m | 3:04.2 | Paddle | View workout | |
| 01/31/23 | 30:00 | 5,341m | 2:48.5 | Paddle | View workout | |
| 01/30/23 | 30:00 | 5,624m | 2:40.0 | Paddle | View workout | |
| 01/29/23 | 40:00 | 7,418m | 2:41.7 | Paddle | View workout | |
| 01/28/23 | 10000m | 56:50.1 | 2:50.5 | Paddle | View workout | |
| 01/27/23 | 30:00 | 5,388m | 2:47.0 | Paddle | View workout | |
| 01/26/23 | 10000m | 58:18.9 | 2:54.9 | Paddle | View workout | |
| 01/25/23 | 30:00 | 5,205m | 2:52.9 | Paddle | View workout | |
| 01/25/23 | 30:00 | 5,212m | 2:52.6 | Paddle | View workout | |
| 01/24/23 | 30:00 | 5,304m | 2:49.6 | Paddle | View workout | |
| 01/23/23 | 30:00 | 5,167m | 2:54.1 | Paddle | View workout | |
| 01/22/23 | 30:00 | 5,439m | 2:45.4 | Paddle | View workout | |
| 01/21/23 | 30:00 | 5,338m | 2:48.6 | Paddle | View workout | |
| 01/20/23 | 30:00 | 5,131m | 2:55.4 | Paddle | View workout | |
| 01/19/23 | 30:00 | 5,196m | 2:53.2 | Paddle | View workout | |
| 01/18/23 | 5000m | 28:10.4 | 2:49.0 | Paddle | View workout |