Newton Kwan

Log

Date Workout Score Ave Comments Action
12/17/22 10000m 1:04:10.4 3:12.5

10k

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12/15/22 6000m 33:00.1 2:45.0 View workout
12/15/22 12x2:00/r 4,049m 2:57.8

2min Intervals

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12/13/22 4:52 825m 2:57.2 View workout
12/13/22 5000m 28:33.5 2:51.3 View workout
12/13/22 5000m 28:47.3 2:52.7 View workout
12/13/22 1:44 277m 3:07.9 View workout
12/12/22 5000m 29:04.2 2:54.4 View workout
12/08/22 1:16:49 12,016m 3:11.8 View workout
12/08/22 1:00:00 9,813m 3:03.4 View workout
12/07/22 10000m 59:52.9 2:59.6

10k

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12/07/22 6:59 1,014m 3:27.0 View workout
12/06/22 5000m 29:43.8 2:58.3 View workout
12/06/22 5000m 29:21.2 2:56.1 View workout
12/06/22 6:37 1,014m 3:16.0 View workout
12/05/22 5000m 32:01.3 3:12.1 View workout
12/05/22 5000m 29:24.4 2:56.4 View workout
12/04/22 5000m 30:57.0 3:05.7 View workout
12/04/22 28:47 5,016m 2:52.1 View workout
12/04/22 2000m 12:34.2 3:08.5 View workout
12/04/22 10000m 1:00:30.1 3:01.5

10k

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12/02/22 5000m 32:01.8 3:12.1 View workout
12/02/22 5000m 32:21.2 3:14.1 View workout
12/01/22 10000m 1:05:13.7 3:15.6

10k

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12/01/22 5016m 30:51.5 3:04.5 View workout