Newton Kwan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/04/23 | 10000m | 56:49.9 | 2:50.4 | Paddle | View workout | |
| 04/03/23 | 15:07 | 2,810m | 2:41.4 | Paddle | View workout | |
| 03/30/23 | 17:07 | 3,020m | 2:50.1 | Paddle | View workout | |
| 03/29/23 | 6:06 | 1,034m | 2:57.1 | Paddle | View workout | |
| 03/29/23 | 2:00 | 457m | 2:11.2 | Paddle | View workout | |
| 03/28/23 | 8:16 | 1,379m | 2:59.9 | Paddle | View workout | |
| 03/28/23 | 2:00 | 455m | 2:11.8 | Paddle | View workout | |
| 03/28/23 | 5:18 | 895m | 2:58.1 | Paddle | View workout | |
| 03/25/23 | 30:00 | 5,484m | 2:44.1 | Paddle | View workout | |
| 03/24/23 | 30:00 | 5,225m | 2:52.2 | Paddle | View workout | |
| 03/23/23 | 30:06 | 5,199m | 2:53.7 | Paddle | View workout | |
| 03/20/23 | 30:00 | 5,491m | 2:43.9 | Paddle | View workout | |
| 03/20/23 | 30:00 | 5,090m | 2:56.8 | Paddle | View workout | |
| 03/20/23 | 1:06 | 189m | 2:56.4 | RowErg | View workout | |
| 03/16/23 | 5000m | 27:57.3 | 2:47.7 | Paddle | View workout | |
| 03/15/23 | 6:06 | 973m | 3:08.4 | Paddle | View workout | |
| 03/15/23 | 2:00 | 443m | 2:15.4 | Paddle | View workout | |
| 03/15/23 | 12:11 | 1,899m | 3:12.4 | RowErg | View workout | |
| 03/14/23 | 5000m | 28:18.9 | 2:49.8 | Paddle | View workout | |
| 03/13/23 | 30:00 | 5,314m | 2:49.3 | Paddle | View workout | |
| 03/12/23 | 10000m | 58:39.9 | 2:55.9 | Paddle | View workout | |
| 03/09/23 | 30:07 | 5,353m | 2:48.8 | Paddle | View workout | |
| 03/08/23 | 5000m | 29:19.7 | 2:55.9 | RowErg | View workout | |
| 03/07/23 | 30:00 | 4,994m | 3:00.2 | Paddle | View workout | |
| 03/06/23 | 30:00 | 5,365m | 2:47.7 | Paddle | View workout |