Newton Kwan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/18/23 | 5000m | 28:50.9 | 2:53.0 | Paddle | View workout | |
| 01/17/23 | 30:05 | 5,030m | 2:59.4 | Paddle | View workout | |
| 01/16/23 | 5000m | 29:18.2 | 2:55.8 | Paddle | View workout | |
| 01/15/23 | 5000m | 29:29.2 | 2:56.9 | Paddle | View workout | |
| 01/08/23 | 5000m | 27:01.6 | 2:42.1 | Paddle | View workout | |
| 01/07/23 | 5000m | 28:23.7 | 2:50.3 | Paddle | View workout | |
| 01/06/23 | 10000m | 59:00.0 | 2:57.0 | Paddle | View workout | |
| 01/05/23 | 30:07 | 5,186m | 2:54.2 | Paddle | View workout | |
| 01/04/23 | 5000m | 27:58.7 | 2:47.8 | Paddle | View workout | |
| 01/03/23 | 1:00:10 | 10,026m | 3:00.0 | Paddle | View workout | |
| 01/02/23 | v150m/3:00r...10 | 1,500m | 2:16.5 | Paddle | View workout | |
| 01/02/23 | 15x2:00/r | 5,017m | 2:59.3 | Paddle | View workout | |
| 12/31/22 | 1:00:10 | 10,020m | 3:00.1 | Paddle | View workout | |
| 12/29/22 | 10000m | 59:43.4 | 2:59.1 | Paddle | View workout | |
| 12/28/22 | 5000m | 28:50.7 | 2:53.0 | Paddle | View workout | |
| 12/27/22 | 1:00 | 142m | 3:31.2 | Paddle | View workout | |
| 12/27/22 | 17:35 | 3,018m | 2:54.7 | Paddle | View workout | |
| 12/27/22 | 16:51.7 | 3,018m | 2:47.6 | Paddle | View workout | |
| 12/26/22 | 5000m | 31:03.5 | 3:06.3 | Paddle | View workout | |
| 12/25/22 | 5000m | 29:52.5 | 2:59.2 | Paddle | View workout | |
| 12/23/22 | 5017m | 30:50.1 | 3:04.3 | Paddle | View workout | |
| 12/21/22 | 5000m | 27:51.4 | 2:47.1 | Paddle | View workout | |
| 12/20/22 | 10000m | 59:11.1 | 2:57.5 | Paddle | View workout | |
| 12/19/22 | 10000m | 58:08.2 | 2:54.4 | Paddle | View workout | |
| 12/18/22 | 10000m | 59:02.5 | 2:57.1 | Paddle | View workout |