Newton Kwan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/02/22 | 5000m | 32:01.8 | 3:12.1 | Paddle | View workout | |
| 12/02/22 | 5000m | 32:21.2 | 3:14.1 | Paddle | View workout | |
| 12/01/22 | 10000m | 1:05:13.7 | 3:15.6 | Paddle | View workout | |
| 12/01/22 | 5016m | 30:51.5 | 3:04.5 | Paddle | View workout | |
| 12/01/22 | 5:53 | 1,016m | 2:54.1 | Paddle | View workout | |
| 12/01/22 | 6:50 | 1,021m | 3:20.8 | Paddle | View workout | |
| 11/29/22 | 5018m | 30:55.7 | 3:04.9 | Paddle | View workout | |
| 11/28/22 | 9:22 | 1,511m | 3:06.2 | Paddle | View workout | |
| 11/28/22 | 1:00:00 | 8,880m | 3:22.7 | Paddle | View workout | |
| 11/28/22 | 3:25 | 506m | 3:23.2 | Paddle | View workout | |
| 11/28/22 | 15:02 | 2,517m | 2:59.3 | Paddle | View workout | |
| 11/28/22 | 6:36 | 1,023m | 3:13.8 | Paddle | View workout | |
| 11/28/22 | 9:34 | 1,531m | 3:07.5 | Paddle | View workout | |
| 11/27/22 | 32:23 | 5,015m | 3:13.7 | Paddle | View workout | |
| 11/27/22 | 5017m | 30:04.5 | 2:59.8 | Paddle | View workout | |
| 11/21/22 | 18:00 | 3,018m | 2:59.0 | Paddle | View workout | |
| 11/20/22 | 5:40 | 864m | 3:16.7 | Paddle | View workout | |
| 11/20/22 | 25:24 | 3,918m | 3:14.4 | Paddle | View workout | |
| 11/20/22 | 0:31 | 21m | 12:39.5 | Paddle | View workout | |
| 11/20/22 | 3017m | 18:20.8 | 3:02.4 | Paddle | View workout | |
| 11/11/22 | 13:39.0 | 2,000m | 3:24.7 | Paddle | View workout |