Concept2 Logbook | Log for Newton Kwan

Newton Kwan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/23	5,178m	30:00.0	2:53.8	RowErg	Lwt	30:00	View workout
09/07/23	5,490m	30:04.4	2:44.3	RowErg	Lwt		View workout
09/06/23	10,276m	1:00:00.0	2:55.1	RowErg	Lwt		View workout
09/05/23	5,089m	30:00.0	2:56.8	RowErg	Lwt		View workout
08/31/23	5,347m	30:00.0	2:48.3	RowErg	Lwt	30:00	View workout
08/30/23	5,601m	30:00.0	2:40.6	RowErg	Lwt	30:00	View workout
08/30/23	84m	0:36.6	3:37.8	RowErg	Lwt	30:00	View workout
08/29/23	10,424m	1:00:00.0	2:52.6	RowErg	Lwt		View workout
08/28/23	10,348m	1:00:00.0	2:53.9	RowErg	Lwt		View workout
08/24/23	5,490m	30:00.0	2:43.9	RowErg	Lwt	30:00	View workout
08/23/23	10,256m	1:00:02.8	2:55.6	RowErg	Lwt		View workout
08/22/23	5,513m	30:05.1	2:43.7	RowErg	Lwt		View workout
08/20/23	5,425m	30:00.0	2:45.8	RowErg	Lwt	30:00	View workout
08/18/23	10,219m	1:00:00.0	2:56.1	RowErg	Lwt		View workout
08/17/23	5,000m	27:27.7	2:44.7	RowErg	Lwt	5k	View workout
08/16/23	5,303m	30:00.0	2:49.7	RowErg	Lwt	30:00	View workout
08/14/23	10,000m	57:39.7	2:52.9	RowErg	Lwt	10k	View workout
08/09/23	5,272m	30:02.0	2:50.9	RowErg	Lwt		View workout
08/07/23	5,388m	30:00.0	2:47.0	RowErg	Lwt	30:00	View workout
08/02/23	5,244m	30:00.0	2:51.6	RowErg	Lwt	30:00	View workout

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