Newton Kwan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/24 |
2,704m |
15:05.9 |
2:47.5 |
RowErg |
Lwt |
View workout
|
01/04/24 |
5,183m |
30:07.2 |
2:54.3 |
RowErg |
Lwt |
View workout
|
01/03/24 |
5,141m |
30:05.2 |
2:55.5 |
RowErg |
Lwt |
View workout
|
12/28/23 |
2,418m |
15:07.8 |
3:07.7 |
RowErg |
Lwt |
View workout
|
12/25/23 |
586m |
4:00.8 |
3:25.4 |
RowErg |
Lwt |
View workout
|
12/22/23 |
10,000m |
58:16.3 |
2:54.8 |
RowErg |
Lwt |
View workout
|
12/21/23 |
5,625m |
31:06.3 |
2:45.8 |
RowErg |
Lwt |
View workout
|
12/21/23 |
5,245m |
30:07.3 |
2:52.2 |
RowErg |
Lwt |
View workout
|
12/21/23 |
3,729m |
20:07.2 |
2:41.8 |
RowErg |
Lwt |
View workout
|
12/20/23 |
5,462m |
30:06.8 |
2:45.3 |
RowErg |
Lwt |
View workout
|
12/20/23 |
3,733m |
20:06.6 |
2:41.6 |
RowErg |
Lwt |
View workout
|
12/19/23 |
15,494m |
1:30:07.1 |
2:54.4 |
RowErg |
Lwt |
View workout
|
12/18/23 |
10,018m |
1:01:01.8 |
3:02.7 |
RowErg |
Lwt |
View workout
|
12/14/23 |
10,038m |
1:00:28.1 |
3:00.7 |
RowErg |
Lwt |
View workout
|
12/13/23 |
10,659m |
1:00:07.6 |
2:49.2 |
RowErg |
Lwt |
View workout
|
12/13/23 |
5,216m |
30:05.2 |
2:53.0 |
RowErg |
Lwt |
View workout
|
12/12/23 |
9,091m |
52:35.3 |
2:53.5 |
RowErg |
Lwt |
View workout
|
12/11/23 |
10,945m |
1:00:06.5 |
2:44.7 |
RowErg |
Lwt |
View workout
|
12/08/23 |
11,070m |
1:00:04.4 |
2:42.8 |
RowErg |
Lwt |
View workout
|
12/07/23 |
10,900m |
1:00:00.0 |
2:45.1 |
RowErg |
Lwt |
View workout
|