Newton Kwan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/24 |
2,000m |
10:31.3 |
2:37.8 |
RowErg |
Lwt |
View workout
|
04/16/24 |
5,557m |
30:06.6 |
2:42.5 |
RowErg |
Lwt |
View workout
|
04/16/24 |
984m |
6:05.5 |
3:05.7 |
RowErg |
Lwt |
View workout
|
04/16/24 |
2,177m |
10:20.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
04/15/24 |
5,190m |
30:06.7 |
2:54.0 |
RowErg |
Lwt |
View workout
|
04/11/24 |
1,647m |
10:07.1 |
3:04.3 |
RowErg |
Lwt |
View workout
|
04/11/24 |
500m |
2:11.9 |
2:11.9 |
RowErg |
Lwt |
View workout
|
04/10/24 |
1,012m |
6:05.0 |
3:00.3 |
RowErg |
Lwt |
View workout
|
04/10/24 |
3,750m |
20:05.4 |
2:40.7 |
RowErg |
Lwt |
View workout
|
04/08/24 |
2,163m |
10:20.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
04/03/24 |
5,305m |
30:06.7 |
2:50.2 |
RowErg |
Lwt |
View workout
|
04/01/24 |
5,481m |
30:06.3 |
2:44.7 |
RowErg |
Lwt |
View workout
|
03/28/24 |
5,346m |
30:06.9 |
2:48.9 |
RowErg |
Lwt |
View workout
|
03/20/24 |
5,346m |
30:06.7 |
2:48.9 |
RowErg |
Lwt |
View workout
|
03/18/24 |
5,523m |
30:07.3 |
2:43.6 |
RowErg |
Lwt |
View workout
|
03/07/24 |
5,348m |
30:06.5 |
2:48.8 |
RowErg |
Lwt |
View workout
|
03/06/24 |
1,816m |
10:07.0 |
2:47.1 |
RowErg |
Lwt |
View workout
|
03/06/24 |
1,935m |
10:07.0 |
2:36.8 |
RowErg |
Lwt |
View workout
|
03/05/24 |
599m |
3:42.8 |
3:05.9 |
RowErg |
Lwt |
View workout
|
03/05/24 |
2,162m |
10:20.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|