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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Newton Kwan

Log

Date Distance Time Pace Comments Action
06/07/23 2,331m 11:00.0 2:21.5

Interval set

 View workout
06/06/23 1,023m 6:03.8 2:57.8 View workout
06/06/23 940m 3:58.2 2:06.7

10x150m/3:00r

 View workout
06/06/23 695m 4:06.2 2:57.1 View workout
06/05/23 5,281m 30:00.0 2:50.4 View workout
05/31/23 2,826m 15:04.5 2:40.0

30:00

 View workout
05/29/23 5,010m 27:55.3 2:47.1 View workout
05/25/23 5,000m 28:23.7 2:50.3

5k

 View workout
05/24/23 5,008m 27:25.7 2:44.3 View workout
05/24/23 2,666m 15:02.4 2:49.2 View workout
05/22/23 5,010m 28:47.1 2:52.3 View workout
05/18/23 2,611m 15:03.6 2:53.0 View workout
05/18/23 2,580m 15:02.9 2:54.9 View workout
05/17/23 2,619m 15:05.2 2:52.8

30:00

 View workout
05/16/23 5,015m 29:01.2 2:53.5

10k

 View workout
05/15/23 206m 1:18.8 3:11.2 View workout
05/15/23 2,903m 16:01.1 2:45.5 View workout
05/04/23 5,356m 30:00.0 2:48.0

30:00

 View workout
05/04/23 27m 0:23.5 7:15.1

30:00

 View workout
05/01/23 564m 2:49.5 2:30.2

10x150m/3:00r

 View workout