아야핑 SinPro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/24 |
7,010m |
35:00.1 |
2:29.7 |
RowErg |
Lwt |
View workout
|
06/11/24 |
5,000m |
23:15.2 |
2:19.5 |
RowErg |
Lwt |
View workout
|
06/10/24 |
8,016m |
40:51.6 |
2:32.9 |
RowErg |
Lwt |
View workout
|
06/09/24 |
7,629m |
40:05.2 |
2:37.6 |
RowErg |
Lwt |
View workout
|
06/07/24 |
5,717m |
30:06.9 |
2:38.0 |
RowErg |
Lwt |
View workout
|
06/04/24 |
10,020m |
53:01.7 |
2:38.7 |
RowErg |
Lwt |
View workout
|
06/03/24 |
2,228m |
13:25.2 |
3:00.7 |
RowErg |
Lwt |
View workout
|
05/29/24 |
4,272m |
20:48.8 |
2:26.1 |
RowErg |
Lwt |
View workout
|
05/27/24 |
8,303m |
41:18.6 |
2:29.2 |
RowErg |
Lwt |
View workout
|
05/26/24 |
6,172m |
30:05.8 |
2:26.2 |
RowErg |
Lwt |
View workout
|
05/24/24 |
6,020m |
30:07.6 |
2:30.1 |
RowErg |
Lwt |
View workout
|
05/23/24 |
4,307m |
20:54.6 |
2:25.6 |
RowErg |
Lwt |
View workout
|
05/22/24 |
4,660m |
22:34.5 |
2:25.3 |
RowErg |
Lwt |
View workout
|
05/21/24 |
6,166m |
30:55.4 |
2:30.4 |
RowErg |
Lwt |
View workout
|
05/20/24 |
2,294m |
11:16.2 |
2:27.3 |
RowErg |
Lwt |
View workout
|
05/17/24 |
4,436m |
22:45.5 |
2:33.9 |
RowErg |
Lwt |
View workout
|
05/16/24 |
6,346m |
31:37.6 |
2:29.5 |
RowErg |
Lwt |
View workout
|
05/14/24 |
6,059m |
30:05.2 |
2:28.9 |
RowErg |
Lwt |
View workout
|
05/12/24 |
3,013m |
15:08.5 |
2:30.7 |
RowErg |
Lwt |
View workout
|
05/11/24 |
6,145m |
30:04.3 |
2:26.8 |
RowErg |
Lwt |
View workout
|