아야핑 SinPro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/24 |
2,009m |
9:58.3 |
2:28.9 |
RowErg |
Lwt |
View workout
|
09/21/24 |
5,000m |
24:11.3 |
2:25.1 |
RowErg |
Lwt |
View workout
|
09/20/24 |
7,014m |
35:07.6 |
2:30.2 |
RowErg |
Lwt |
View workout
|
09/19/24 |
5,261m |
25:15.8 |
2:24.0 |
RowErg |
Lwt |
View workout
|
09/18/24 |
10,000m |
49:09.9 |
2:27.4 |
RowErg |
Lwt |
View workout
|
09/12/24 |
10,000m |
50:18.4 |
2:30.9 |
RowErg |
Lwt |
View workout
|
09/09/24 |
5,684m |
28:19.5 |
2:29.4 |
RowErg |
Lwt |
View workout
|
09/07/24 |
3,019m |
12:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
09/06/24 |
3,750m |
15:58.9 |
2:07.8 |
RowErg |
Lwt |
View workout
|
09/05/24 |
1,551m |
8:12.2 |
2:38.6 |
RowErg |
Lwt |
View workout
|
09/05/24 |
3,504m |
15:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
09/04/24 |
4,000m |
16:54.7 |
2:06.8 |
RowErg |
Lwt |
View workout
|
09/03/24 |
1,665m |
7:17.3 |
2:11.3 |
RowErg |
Lwt |
View workout
|
09/02/24 |
5,652m |
25:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
09/01/24 |
5,000m |
23:46.6 |
2:22.6 |
RowErg |
Lwt |
View workout
|
08/29/24 |
7,922m |
42:34.3 |
2:41.2 |
RowErg |
Lwt |
View workout
|
08/27/24 |
2,816m |
12:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
08/27/24 |
6,000m |
32:49.5 |
2:44.1 |
RowErg |
Lwt |
View workout
|
08/25/24 |
2,500m |
19:18.9 |
3:51.7 |
RowErg |
Lwt |
View workout
|
08/22/24 |
2,010m |
9:43.6 |
2:25.1 |
RowErg |
Lwt |
View workout
|