Joe Armstrong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/21/23 | 2x500m/1:00r | 3:27.3 | 1:43.6 | RowErg | View workout | |
| 08/16/23 | 2000m | 7:41.8 | 1:55.4 | RowErg | View workout | |
| 08/14/23 | 2000m | 7:38.7 | 1:54.6 | RowErg | View workout | |
| 08/09/23 | 2000m | 7:45.8 | 1:56.4 | RowErg | View workout | |
| 07/12/23 | 30:00 | 6,763m | 2:13.0 | RowErg | View workout | |
| 06/17/23 | 30:00 | 6,811m | 2:12.1 | RowErg | View workout | |
| 01/09/23 | 5000m | 20:43.8 | 2:04.3 | RowErg | View workout | |
| 01/06/23 | 30:00 | 7,097m | 2:06.8 | RowErg | View workout |