Neil Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/23 |
1,016m |
4:33.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
05/15/23 |
10,000m |
39:30.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/14/23 |
10,070m |
41:03.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/12/23 |
4,549m |
20:03.9 |
2:12.3 |
RowErg |
Hwt |
View workout
|
05/12/23 |
10,096m |
40:04.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/10/23 |
7,054m |
30:52.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
05/10/23 |
515m |
2:11.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/09/23 |
1,125m |
5:05.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
05/09/23 |
4,231m |
15:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
05/09/23 |
5,517m |
22:09.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
05/08/23 |
1,018m |
4:55.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
05/08/23 |
4,804m |
18:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
05/08/23 |
5,580m |
22:04.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/07/23 |
10,000m |
38:45.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/03/23 |
1,319m |
6:14.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/03/23 |
4,304m |
16:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
05/03/23 |
5,261m |
21:19.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
05/02/23 |
1,097m |
5:11.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,037m |
12:32.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/02/23 |
7,655m |
30:03.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|