Neil Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/02/23 |
1,089m |
5:04.3 |
2:19.7 |
RowErg |
Hwt |
View workout
|
06/02/23 |
500m |
1:42.3 |
1:42.3 |
RowErg |
Hwt |
View workout
|
06/02/23 |
6,073m |
26:04.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
05/31/23 |
3,244m |
15:04.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
05/31/23 |
2,500m |
9:02.5 |
1:48.5 |
RowErg |
Hwt |
View workout
|
05/31/23 |
5,515m |
22:13.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
05/30/23 |
13,367m |
55:05.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/25/23 |
3,105m |
15:51.6 |
2:33.2 |
RowErg |
Hwt |
View workout
|
05/25/23 |
4,331m |
16:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
05/25/23 |
4,200m |
18:05.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
05/23/23 |
10,116m |
41:06.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/17/23 |
2,292m |
10:05.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|
05/17/23 |
10,939m |
46:03.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
05/15/23 |
1,479m |
7:24.6 |
2:30.3 |
RowErg |
Hwt |
View workout
|
05/15/23 |
1,016m |
4:33.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
05/15/23 |
10,000m |
39:30.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/14/23 |
10,070m |
41:03.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/12/23 |
4,549m |
20:03.9 |
2:12.3 |
RowErg |
Hwt |
View workout
|
05/12/23 |
10,096m |
40:04.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/10/23 |
7,054m |
30:52.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|