Neil Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/23 |
11,399m |
50:03.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/29/23 |
11,215m |
47:05.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/28/23 |
11,034m |
47:18.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/21/23 |
12,185m |
50:09.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/20/23 |
11,160m |
48:04.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/16/23 |
12,015m |
50:26.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/13/23 |
11,521m |
50:11.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/20/23 |
12,044m |
50:06.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/16/23 |
12,081m |
51:04.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/15/23 |
13,024m |
55:55.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/10/23 |
3,097m |
15:05.8 |
2:26.2 |
RowErg |
Hwt |
View workout
|
07/10/23 |
10,015m |
40:24.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/09/23 |
13,021m |
55:10.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/06/23 |
10,541m |
45:21.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
06/29/23 |
14,112m |
1:02:05.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/28/23 |
13,029m |
55:11.6 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/27/23 |
12,206m |
54:04.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/23/23 |
3,132m |
15:15.4 |
2:26.1 |
RowErg |
Hwt |
View workout
|
06/23/23 |
3,500m |
12:50.7 |
1:50.1 |
RowErg |
Hwt |
View workout
|
06/23/23 |
4,099m |
17:04.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|