Neil Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/23 |
8,152m |
36:06.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/14/23 |
4,369m |
17:37.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/12/23 |
1,400m |
5:56.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/12/23 |
3,712m |
15:05.3 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/10/23 |
11,187m |
47:04.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/08/23 |
12,175m |
51:04.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/06/23 |
12,013m |
51:07.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/05/23 |
13,075m |
55:05.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/02/23 |
4,045m |
18:03.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/02/23 |
7,195m |
30:05.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/26/23 |
10,064m |
42:04.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/23/23 |
4,563m |
20:09.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/23/23 |
7,290m |
30:05.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/17/23 |
5,251m |
22:04.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/17/23 |
6,318m |
27:06.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/15/23 |
5,066m |
20:05.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/14/23 |
3,322m |
15:08.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/14/23 |
5,244m |
22:06.3 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/12/23 |
1,314m |
6:05.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
09/12/23 |
11,022m |
45:24.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|