Neil Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/23 |
8,000m |
31:08.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/13/23 |
3,498m |
15:07.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/10/23 |
11,282m |
47:05.6 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/09/23 |
12,102m |
52:07.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/07/23 |
11,150m |
46:04.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/04/23 |
7,212m |
30:16.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/03/23 |
11,020m |
45:28.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/02/23 |
10,560m |
45:06.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,149m |
21:04.7 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/25/23 |
10,855m |
46:06.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/18/23 |
11,067m |
46:05.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/17/23 |
10,658m |
45:06.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/12/23 |
10,163m |
43:08.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/11/23 |
274m |
1:24.8 |
2:34.7 |
RowErg |
Hwt |
View workout
|
11/11/23 |
11,103m |
47:07.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/07/23 |
11,067m |
47:08.2 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/02/23 |
10,053m |
43:06.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/21/23 |
10,011m |
42:19.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/19/23 |
12,147m |
50:07.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/15/23 |
8,152m |
36:06.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|