Neil Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/24 |
3,704m |
15:05.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/15/24 |
13,013m |
54:12.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/12/24 |
13,083m |
56:05.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/11/24 |
12,733m |
55:04.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/05/24 |
13,129m |
58:13.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/27/24 |
12,017m |
52:20.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/18/24 |
13,662m |
58:07.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/16/24 |
13,019m |
55:24.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/15/24 |
13,045m |
54:05.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/11/24 |
13,208m |
56:04.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/08/24 |
13,045m |
55:07.1 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/07/24 |
12,336m |
52:09.2 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/06/24 |
6,277m |
24:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/06/24 |
232m |
1:11.1 |
2:33.2 |
RowErg |
Hwt |
View workout
|
08/06/24 |
4,020m |
16:16.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/02/24 |
10,035m |
41:40.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/30/24 |
5,019m |
21:58.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/28/24 |
460m |
2:13.9 |
2:25.5 |
RowErg |
Hwt |
View workout
|
07/28/24 |
1,122m |
5:05.4 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/28/24 |
2,689m |
10:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|