Neil Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/24 |
4,000m |
15:09.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/23/24 |
6,093m |
25:04.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/21/24 |
7,027m |
30:34.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/21/24 |
4,064m |
16:35.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/14/24 |
12,522m |
52:08.3 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/12/24 |
4,160m |
18:05.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/12/24 |
3,069m |
12:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/12/24 |
4,015m |
16:29.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/06/24 |
13,272m |
55:24.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/02/24 |
1,515m |
6:39.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/02/24 |
4,513m |
17:30.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/02/24 |
3,641m |
15:03.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/25/24 |
13,019m |
55:16.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/23/24 |
13,056m |
55:09.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/21/24 |
12,515m |
51:29.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/16/24 |
12,016m |
50:31.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/16/24 |
301m |
1:15.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
06/10/24 |
12,514m |
52:06.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/09/24 |
12,030m |
50:25.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
06/06/24 |
13,026m |
56:06.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|