Neil Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/24 |
2,025m |
9:10.8 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/07/24 |
3,788m |
16:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/07/24 |
4,433m |
18:05.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/05/24 |
4,291m |
16:43.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/05/24 |
3,717m |
15:07.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/31/23 |
12,780m |
55:05.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/29/23 |
4,812m |
19:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/29/23 |
3,462m |
15:15.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/28/23 |
1,162m |
5:05.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,689m |
14:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,516m |
15:06.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/27/23 |
1,077m |
5:05.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/27/23 |
3,264m |
12:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/27/23 |
3,579m |
15:05.3 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/24/23 |
1,144m |
5:06.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/24/23 |
5,000m |
19:18.8 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/24/23 |
3,496m |
15:11.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,500m |
9:24.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/20/23 |
3,573m |
15:18.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/17/23 |
6,463m |
25:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|