Neil Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/24 |
12,015m |
51:06.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/26/24 |
3,619m |
16:05.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/26/24 |
7,397m |
30:26.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/23/24 |
3,574m |
15:04.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/23/24 |
7,776m |
32:05.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/21/24 |
5,067m |
20:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/21/24 |
5,023m |
21:07.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/20/24 |
2,275m |
10:04.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/20/24 |
5,000m |
20:20.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/20/24 |
4,332m |
18:19.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/18/24 |
12,632m |
55:07.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/16/24 |
4,336m |
20:05.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/16/24 |
4,000m |
15:26.7 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/16/24 |
4,014m |
17:15.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/14/24 |
7,024m |
30:21.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/11/24 |
2,053m |
8:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/11/24 |
4,658m |
19:06.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/09/24 |
311m |
1:34.1 |
2:31.2 |
RowErg |
Hwt |
View workout
|
01/09/24 |
4,129m |
15:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
01/07/24 |
2,025m |
9:10.8 |
2:16.0 |
RowErg |
Hwt |
View workout
|