Neil Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/29/24 |
5,404m |
23:05.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/29/24 |
5,436m |
22:15.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/28/24 |
7,052m |
30:04.3 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/25/24 |
6,061m |
26:10.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
02/25/24 |
6,570m |
27:03.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/22/24 |
2,213m |
8:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
02/22/24 |
4,889m |
20:06.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
02/21/24 |
12,286m |
52:04.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/15/24 |
2,209m |
10:09.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/15/24 |
3,278m |
12:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
02/15/24 |
3,654m |
15:03.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/12/24 |
7,177m |
30:03.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/07/24 |
11,011m |
47:18.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/02/24 |
12,518m |
55:03.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/31/24 |
6,560m |
28:03.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/31/24 |
917m |
3:34.6 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/31/24 |
5,026m |
20:44.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/30/24 |
2,268m |
10:04.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/30/24 |
2,950m |
11:15.8 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/30/24 |
5,069m |
21:07.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|