Neil Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/23 |
11,230m |
50:09.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/15/23 |
11,011m |
46:27.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
06/15/23 |
237m |
1:02.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/14/23 |
10,607m |
46:49.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/13/23 |
2,067m |
10:05.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|
06/13/23 |
5,000m |
19:04.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
06/13/23 |
5,532m |
23:05.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/09/23 |
12,021m |
50:36.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/07/23 |
2,058m |
10:08.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
06/07/23 |
2,874m |
10:00.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
06/07/23 |
3,591m |
15:27.7 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/06/23 |
6,123m |
26:51.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
06/06/23 |
6,805m |
27:16.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/04/23 |
1,016m |
4:22.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/03/23 |
3,197m |
15:08.9 |
2:22.1 |
RowErg |
Hwt |
View workout
|
06/03/23 |
10,000m |
39:56.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/02/23 |
2,000m |
8:28.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
06/02/23 |
1,000m |
4:08.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
06/02/23 |
1,000m |
4:12.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/02/23 |
1,000m |
4:12.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|