Neil Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/23 |
7,285m |
28:03.5 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/23/23 |
4,019m |
17:25.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
04/23/23 |
7,850m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
04/22/23 |
5,922m |
25:40.7 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/22/23 |
5,149m |
20:17.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/19/23 |
5,013m |
21:33.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/19/23 |
6,960m |
27:03.8 |
1:56.6 |
RowErg |
Hwt |
View workout
|
04/17/23 |
6,081m |
24:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
04/17/23 |
5,097m |
20:05.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/16/23 |
2,032m |
8:29.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
04/16/23 |
6,267m |
25:05.7 |
2:00.1 |
RowErg |
Hwt |
View workout
|
04/16/23 |
484m |
1:59.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
04/13/23 |
3,206m |
15:06.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
04/13/23 |
2,096m |
7:30.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
04/13/23 |
368m |
1:23.2 |
1:53.0 |
RowErg |
Hwt |
View workout
|
04/13/23 |
465m |
2:09.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/13/23 |
2,000m |
7:30.3 |
1:52.5 |
RowErg |
Hwt |
View workout
|
04/13/23 |
4,018m |
17:20.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/11/23 |
6,517m |
26:40.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
04/11/23 |
6,000m |
24:36.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|