Neil Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/23 |
13,028m |
53:26.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/28/23 |
500m |
2:08.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/28/23 |
1,280m |
5:37.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/27/23 |
2,080m |
9:15.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/27/23 |
797m |
3:23.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/27/23 |
2,772m |
13:08.6 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/27/23 |
5,000m |
18:58.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/27/23 |
1,176m |
5:09.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/25/23 |
12,136m |
51:04.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/24/23 |
3,285m |
15:08.2 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/24/23 |
4,634m |
17:30.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/24/23 |
857m |
3:12.3 |
1:52.1 |
RowErg |
Hwt |
View workout
|
03/24/23 |
3,483m |
15:06.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/23/23 |
4,117m |
20:23.3 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/23/23 |
3,750m |
13:51.4 |
1:50.8 |
RowErg |
Hwt |
View workout
|
03/23/23 |
3,522m |
15:08.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/21/23 |
1,259m |
6:17.7 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/21/23 |
6,629m |
25:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
03/21/23 |
3,588m |
15:04.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/20/23 |
2,704m |
12:50.4 |
2:22.4 |
RowErg |
Hwt |
View workout
|