Neil Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/23 |
2,734m |
13:25.1 |
2:27.2 |
RowErg |
Hwt |
View workout
|
04/10/23 |
10,000m |
38:35.2 |
1:55.7 |
RowErg |
Hwt |
View workout
|
04/08/23 |
3,294m |
15:07.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/08/23 |
7,392m |
30:06.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/04/23 |
3,025m |
12:35.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/04/23 |
1,500m |
5:42.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
04/04/23 |
277m |
1:04.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
04/04/23 |
177m |
0:42.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/04/23 |
255m |
1:13.3 |
2:23.7 |
RowErg |
Hwt |
View workout
|
04/04/23 |
1,000m |
3:43.2 |
1:51.6 |
RowErg |
Hwt |
View workout
|
04/04/23 |
3,537m |
15:04.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/03/23 |
2,968m |
13:50.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
04/03/23 |
3,970m |
15:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
04/03/23 |
4,220m |
17:07.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/02/23 |
2,111m |
10:03.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
04/02/23 |
2,825m |
13:17.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/02/23 |
10,032m |
39:22.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/31/23 |
9,035m |
37:57.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/31/23 |
2,000m |
7:17.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/31/23 |
3,487m |
15:10.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|