Neil Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/23 |
2,704m |
12:50.4 |
2:22.4 |
RowErg |
Hwt |
View workout
|
03/20/23 |
4,086m |
15:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
03/20/23 |
3,581m |
15:04.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/19/23 |
4,051m |
20:22.6 |
2:30.9 |
RowErg |
Hwt |
View workout
|
03/19/23 |
1,094m |
5:05.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/19/23 |
10,000m |
40:11.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/19/23 |
380m |
1:35.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/17/23 |
610m |
2:31.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/17/23 |
958m |
4:03.4 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/17/23 |
3,461m |
15:24.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/17/23 |
738m |
3:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/17/23 |
845m |
3:00.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
03/17/23 |
197m |
0:41.2 |
1:44.5 |
RowErg |
Hwt |
View workout
|
03/17/23 |
1,255m |
4:45.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/17/23 |
1,129m |
5:07.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/15/23 |
4,453m |
21:06.6 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,000m |
19:06.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
03/14/23 |
2,869m |
13:15.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
7,808m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/12/23 |
3,414m |
15:41.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|