Neil Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/23 |
8,238m |
35:07.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/09/23 |
10,000m |
39:41.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/08/23 |
2,782m |
11:55.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/08/23 |
885m |
3:20.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
03/08/23 |
388m |
1:30.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
160m |
0:41.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/08/23 |
216m |
0:56.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/08/23 |
1,546m |
5:42.9 |
1:50.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
3,341m |
15:06.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/07/23 |
537m |
2:32.7 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/07/23 |
3,178m |
15:11.7 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/07/23 |
413m |
1:30.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
03/07/23 |
1,376m |
5:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
03/07/23 |
227m |
0:48.9 |
1:47.7 |
RowErg |
Hwt |
View workout
|
03/07/23 |
814m |
2:58.2 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/07/23 |
3,335m |
15:04.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/04/23 |
8,445m |
35:07.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/03/23 |
2,599m |
12:34.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
03/03/23 |
564m |
2:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
03/03/23 |
484m |
1:50.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|