Sign Up
565,393
Lifetime Meters
118,449
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Juri Schpunt

Log

Date Distance Time Pace Comments Action
01/04/24 5,701m 29:58.0 2:37.6

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

 View workout
01/03/24 5,483m 28:00.0 2:33.2

Rowed on EXR: Power Pyramid - Power Pyramid

 View workout
12/27/23 4,250m 20:53.7 2:27.4

Rowed on EXR: Death Row - Death Row

 View workout
12/26/23 5,434m 28:00.0 2:34.5

Rowed on EXR: Power Pyramid - Power Pyramid

 View workout
12/24/23 1,000m 4:15.5 2:07.7

Rowed on EXR: 1000m Race

 View workout
12/24/23 3,777m 19:00.0 2:30.9

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

 View workout
12/22/23 5,446m 28:00.0 2:34.2

Rowed on EXR: Power Pyramid - Power Pyramid

 View workout
12/20/23 3,545m 17:47.5 2:30.5

Rowed on EXR: Power Pyramid - Power Pyramid

 View workout
12/18/23 5,497m 28:00.0 2:32.8

Rowed on EXR: Power Pyramid - Power Pyramid

 View workout
12/15/23 5,501m 28:00.0 2:32.6

Rowed on EXR: Power Pyramid - Power Pyramid

 View workout
11/18/23 4,914m 24:41.3 2:30.7

Rowed on EXR: Power Pyramid - Power Pyramid

 View workout
11/12/23 5,471m 28:00.0 2:33.5

Rowed on EXR: Power Pyramid - Power Pyramid

 View workout
11/10/23 5,344m 28:00.0 2:37.1

Rowed on EXR: Power Pyramid - Power Pyramid

 View workout
11/04/23 500m 2:04.8 2:04.8

Rowed on EXR: 500m Race

 View workout
11/04/23 4,250m 20:58.1 2:28.0

Rowed on EXR: Death Row - Death Row

 View workout
10/22/23 5,510m 28:00.0 2:32.4

Rowed on EXR: Power Pyramid - Power Pyramid

 View workout
10/18/23 4,999m 24:16.2 2:25.6

Rowed on EXR: Temple Island Shortcut 2023-10-18

 View workout
09/24/23 500m 2:09.2 2:09.2

Rowed on EXR: 500m Race - Aerobic Power 3

 View workout
09/24/23 2,000m 10:14.8 2:33.7

Rowed on EXR: 2000m Race - FTP Cadence 2

 View workout
09/24/23 2,595m 14:00.0 2:41.8

Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1

 View workout