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Log

Date Workout Score Ave Comments Action
11/04/23 v2000m/0:30r...5 4,250m 2:28.0

Rowed on EXR: Death Row - Death Row

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10/22/23 v2:30/r...15 5,510m 2:32.4

Rowed on EXR: Power Pyramid - Power Pyramid

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10/18/23 24:16 4,999m 2:25.6

Rowed on EXR: Temple Island Shortcut 2023-10-18

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09/24/23 v500m/r...1 500m 2:09.2

Rowed on EXR: 500m Race - Aerobic Power 3

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09/24/23 v6:30/r...5 2,000m 2:33.7

Rowed on EXR: 2000m Race - FTP Cadence 2

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09/24/23 v4:00/r...8 2,595m 2:41.8

Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1

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09/24/23 4:19 917m 2:21.6

Rowed on EXR: Temple Island Shortcut 2023-09-24

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09/15/23 v500m/r...1 500m 2:00.0

Rowed on EXR: 500m Race - Aerobic Power 3

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09/15/23 v500m/r...2 1,000m 2:13.2

Rowed on EXR: 1000m Race - Aerobic Power 3

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09/15/23 3:46 825m 2:17.0

Rowed on EXR: Cliff Course 2023-09-15

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09/15/23 2:24 508m 2:21.7

Rowed on EXR: Temple Island Shortcut 2023-09-15

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08/18/23 18:54 4,000m 2:21.7

Rowed on EXR: Lake Loop 2023-08-18

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08/12/23 v500m/r...1 500m 2:08.2

Rowed on EXR: Quick Race - Aerobic Power 3

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08/12/23 v500m/r...1 500m 2:14.3

Rowed on EXR: Quick Race - Aerobic Power 3

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08/12/23 24:14 4,999m 2:25.4

Rowed on EXR: Temple Island Shortcut 2023-08-12

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08/01/23 23:42 4,999m 2:22.2

Rowed on EXR: Lake Loop 2023-08-01

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07/29/23 23:23 5,000m 2:20.3

Rowed on EXR: Cliff Course 2023-07-29

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07/22/23 23:43 4,999m 2:22.3

Rowed on EXR: Temple Island Shortcut 2023-07-22

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07/07/23 23:24 5,000m 2:20.4

Rowed on EXR: Temple Island Shortcut 2023-07-07

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06/30/23 v5000m/r...1 5,000m 2:20.8

Rowed on EXR: 5 kilometer - 5 kilometer

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06/23/23 v5000m/r...1 5,000m 2:19.2

Rowed on EXR: 5 kilometer - 5 kilometer

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05/27/23 6:46 1,375m 2:27.8

Rowed on EXR: Shark Attack

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05/27/23 23:18 4,999m 2:19.8

Rowed on EXR: Church Circuit 2023-05-27

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05/10/23 11:57 2,542m 2:21.0

Rowed on EXR: Race Of The Charles 2023-05-10

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04/29/23 23:32 4,999m 2:21.2

Rowed on EXR: Full Circle 2023-04-29

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