Juri Schpunt

Log

Date Workout Score Ave Comments Action
02/04/24 v2:30/r...15 5,484m 2:33.1

Rowed on EXR: Power Pyramid - Power Pyramid

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01/29/24 v3:00/r...27 4,585m 2:28.8

Rowed on EXR: HIIT 2 - HIIT 2

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01/27/24 v2:30/r...15 5,496m 2:32.8

Rowed on EXR: Power Pyramid - Power Pyramid

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01/21/24 44:52 8,652m 2:35.5

Rowed on EXR: Rise and Row with RowAlong

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01/19/24 v2:30/r...10 3,079m 2:35.8

Rowed on EXR: HIIT and Hold On - HIIT and Hold On

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01/15/24 35:58 6,999m 2:34.1

Rowed on EXR: Henley Homecoming 2024-01-15

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01/13/24 v2:30/r...15 5,472m 2:33.5

Rowed on EXR: Power Pyramid - Power Pyramid

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01/11/24 30:00 6,002m 2:29.9

Rowed on EXR: Below Boston 2024-01-11

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01/09/24 v5:00/r...21 3,699m 2:34.0

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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01/07/24 44:38 8,510m 2:37.3

Rowed on EXR: Rise and Row with RowAlong

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01/06/24 v2:30/r...15 5,414m 2:35.1

Rowed on EXR: Drükönig - Power Pyramid

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01/04/24 v2:00/r...20 5,701m 2:37.6

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

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01/03/24 v2:30/r...15 5,483m 2:33.2

Rowed on EXR: Power Pyramid - Power Pyramid

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12/27/23 v2000m/0:30r...5 4,250m 2:27.4

Rowed on EXR: Death Row - Death Row

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12/26/23 v2:30/r...15 5,434m 2:34.5

Rowed on EXR: Power Pyramid - Power Pyramid

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12/24/23 4:15 1,000m 2:07.7

Rowed on EXR: 1000m Race

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12/24/23 v5:00/r...21 3,777m 2:30.9

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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12/22/23 v2:30/r...15 5,446m 2:34.2

Rowed on EXR: Power Pyramid - Power Pyramid

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12/20/23 v2:30/r...10 3,545m 2:30.5

Rowed on EXR: Power Pyramid - Power Pyramid

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12/18/23 v2:30/r...15 5,497m 2:32.8

Rowed on EXR: Power Pyramid - Power Pyramid

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12/15/23 v2:30/r...15 5,501m 2:32.6

Rowed on EXR: Power Pyramid - Power Pyramid

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11/18/23 v2:30/r...14 4,914m 2:30.7

Rowed on EXR: Power Pyramid - Power Pyramid

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11/12/23 v2:30/r...15 5,471m 2:33.5

Rowed on EXR: Power Pyramid - Power Pyramid

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11/10/23 v2:30/r...15 5,344m 2:37.1

Rowed on EXR: Power Pyramid - Power Pyramid

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11/04/23 2:04 500m 2:04.8

Rowed on EXR: 500m Race

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