Concept2 Logbook | Log for Juri Schpunt

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Juri Schpunt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/24	3,774m	20:02.4	2:39.3	RowErg	Hwt	Rowed on EXR: Power Pyramid - Power Pyramid	View workout
02/25/24	9,081m	44:56.5	2:28.4	RowErg	Hwt	Rowed on EXR: Rise and Row with RowAlong	View workout
02/23/24	5,316m	28:00.0	2:38.0	RowErg	Hwt	Rowed on EXR: Power Pyramid - Power Pyramid	View workout
02/18/24	500m	2:07.2	2:07.2	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
02/18/24	5,385m	28:00.0	2:35.9	RowErg	Hwt	Rowed on EXR: Power Pyramid - Power Pyramid	View workout
02/16/24	5,000m	25:00.1	2:30.0	RowErg	Hwt	Rowed on EXR: Yacht Club Circuit 2024-02-16	View workout
02/11/24	5,338m	28:00.0	2:37.3	RowErg	Hwt	Rowed on EXR: Power Pyramid - Power Pyramid	View workout
02/08/24	5,165m	25:05.7	2:25.7	RowErg	Hwt		View workout
02/05/24	4,999m	24:07.8	2:24.8	RowErg	Hwt	Rowed on EXR: Rowing On The Edge 2024-02-05	View workout
02/04/24	5,484m	28:00.0	2:33.1	RowErg	Hwt	Rowed on EXR: Power Pyramid - Power Pyramid	View workout
01/29/24	4,585m	22:45.0	2:28.8	RowErg	Hwt	Rowed on EXR: HIIT 2 - HIIT 2	View workout
01/27/24	5,496m	28:00.0	2:32.8	RowErg	Hwt	Rowed on EXR: Power Pyramid - Power Pyramid	View workout
01/21/24	8,652m	44:52.5	2:35.5	RowErg	Hwt	Rowed on EXR: Rise and Row with RowAlong	View workout
01/19/24	3,079m	16:00.0	2:35.8	RowErg	Hwt	Rowed on EXR: HIIT and Hold On - HIIT and Hold On	View workout
01/15/24	6,999m	35:58.3	2:34.1	RowErg	Hwt	Rowed on EXR: Henley Homecoming 2024-01-15	View workout
01/13/24	5,472m	28:00.0	2:33.5	RowErg	Hwt	Rowed on EXR: Power Pyramid - Power Pyramid	View workout
01/11/24	6,002m	30:00.0	2:29.9	RowErg	Hwt	Rowed on EXR: Below Boston 2024-01-11	View workout
01/09/24	3,699m	19:00.0	2:34.0	RowErg	Hwt	Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1	View workout
01/07/24	8,510m	44:38.0	2:37.3	RowErg	Hwt	Rowed on EXR: Rise and Row with RowAlong	View workout
01/06/24	5,414m	28:00.0	2:35.1	RowErg	Hwt	Rowed on EXR: Drükönig - Power Pyramid	View workout

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