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Log

Date Workout Score Ave Comments Action
04/26/24 30:00 5,942m 2:31.4

Rowed on EXR: Sewer Shortcut 2024-04-26

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04/22/24 v2:30/r...15 5,470m 2:33.5

Rowed on EXR: Power Pyramid

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04/20/24 v10:00/r...14 8,722m 2:34.7

Rowed on EXR: Endurance for VO2max

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04/15/24 24:49 5,000m 2:28.9

Rowed on EXR: Temple Island Shortcut 2024-04-15

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04/14/24 v10:00/r...15 8,775m 2:34.1

Rowed on EXR: Endurance for VO2max

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04/13/24 v2:30/r...15 5,508m 2:32.5

Rowed on EXR: Power Pyramid

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04/01/24 30:00 5,941m 2:31.4

Rowed on EXR: Cliff Course 2024-04-01

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03/31/24 30:00 6,259m 2:23.7

Rowed on EXR: Déjà Vu 2024-03-31

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03/29/24 v2:30/r...15 5,433m 2:34.6

Rowed on EXR: Power Pyramid

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03/24/24 v1000m/r...10 10,000m 2:41.7

Rowed on EXR: Anaerobic Capacity 2

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03/22/24 v2000m/0:30r...5 4,250m 2:27.6

Rowed on EXR: Death Row

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03/17/24 v2:00/r...20 6,724m 2:36.0

Rowed on EXR: Long VO2max Intervals 2

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03/16/24 v2:30/r...15 5,353m 2:36.9

Rowed on EXR: Power Pyramid - Power Pyramid

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03/08/24 v2:30/r...15 5,259m 2:39.7

Rowed on EXR: Power Pyramid - Power Pyramid

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03/04/24 v2:30/r...15 5,551m 2:31.3

Rowed on EXR: Power Pyramid - Power Pyramid

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03/03/24 v2:00/r...20 6,408m 2:43.7

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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02/28/24 v2:30/r...12 3,774m 2:39.3

Rowed on EXR: Power Pyramid - Power Pyramid

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02/25/24 44:56 9,081m 2:28.4

Rowed on EXR: Rise and Row with RowAlong

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02/23/24 v2:30/r...15 5,316m 2:38.0

Rowed on EXR: Power Pyramid - Power Pyramid

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02/18/24 2:07 500m 2:07.2

Rowed on EXR: 500m Race

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02/18/24 v2:30/r...15 5,385m 2:35.9

Rowed on EXR: Power Pyramid - Power Pyramid

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02/16/24 25:00 5,000m 2:30.0

Rowed on EXR: Yacht Club Circuit 2024-02-16

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02/11/24 v2:30/r...15 5,338m 2:37.3

Rowed on EXR: Power Pyramid - Power Pyramid

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02/08/24 25:05 5,165m 2:25.7 View workout
02/05/24 24:07 4,999m 2:24.8

Rowed on EXR: Rowing On The Edge 2024-02-05

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