Concept2 Logbook | Log for Juri Schpunt

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Juri Schpunt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/24	5,394m	28:00.0	2:35.7	RowErg	Hwt	Rowed on EXR: Power Pyramid	View workout
05/05/24	9,000m	46:22.8	2:34.6	RowErg	Hwt	Rowed on EXR: Henley Loop 2024-05-05	View workout
04/29/24	5,533m	28:00.0	2:31.8	RowErg	Hwt	Rowed on EXR: Power Pyramid	View workout
04/28/24	10,000m	53:27.8	2:40.3	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5	View workout
04/26/24	5,942m	30:00.0	2:31.4	RowErg	Hwt	Rowed on EXR: Sewer Shortcut 2024-04-26	View workout
04/22/24	5,470m	28:00.0	2:33.5	RowErg	Hwt	Rowed on EXR: Power Pyramid	View workout
04/20/24	8,722m	45:00.0	2:34.7	RowErg	Hwt	Rowed on EXR: Endurance for VO2max	View workout
04/15/24	5,000m	24:49.0	2:28.9	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2024-04-15	View workout
04/14/24	8,775m	45:05.5	2:34.1	RowErg	Hwt	Rowed on EXR: Endurance for VO2max	View workout
04/13/24	5,508m	28:00.0	2:32.5	RowErg	Hwt	Rowed on EXR: Power Pyramid	View workout
04/01/24	5,941m	30:00.0	2:31.4	RowErg	Hwt	Rowed on EXR: Cliff Course 2024-04-01	View workout
03/31/24	6,259m	30:00.0	2:23.7	RowErg	Hwt	Rowed on EXR: Déjà Vu 2024-03-31	View workout
03/29/24	5,433m	28:00.0	2:34.6	RowErg	Hwt	Rowed on EXR: Power Pyramid	View workout
03/24/24	10,000m	53:55.9	2:41.7	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 2	View workout
03/22/24	4,250m	20:55.4	2:27.6	RowErg	Hwt	Rowed on EXR: Death Row	View workout
03/17/24	6,724m	34:58.0	2:36.0	RowErg	Hwt	Rowed on EXR: Long VO2max Intervals 2	View workout
03/16/24	5,353m	28:00.0	2:36.9	RowErg	Hwt	Rowed on EXR: Power Pyramid - Power Pyramid	View workout
03/08/24	5,259m	28:00.0	2:39.7	RowErg	Hwt	Rowed on EXR: Power Pyramid - Power Pyramid	View workout
03/04/24	5,551m	28:00.0	2:31.3	RowErg	Hwt	Rowed on EXR: Power Pyramid - Power Pyramid	View workout
03/03/24	6,408m	34:58.0	2:43.7	RowErg	Hwt	Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2	View workout

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