Joe Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/23 |
4,350m |
20:08.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/11/23 |
3,518m |
15:15.4 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
9,042m |
41:07.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/07/23 |
8,790m |
40:09.7 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/04/23 |
5,216m |
24:12.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/02/23 |
4,392m |
20:08.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/28/23 |
4,544m |
20:17.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
02/26/23 |
4,427m |
20:08.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/24/23 |
4,398m |
20:12.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
02/21/23 |
8,021m |
37:21.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
02/19/23 |
5,543m |
25:06.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
02/16/23 |
7,076m |
32:05.6 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/14/23 |
6,042m |
27:06.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
02/13/23 |
7,016m |
32:07.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|
02/11/23 |
6,312m |
30:08.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/10/23 |
7,078m |
32:08.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/08/23 |
4,519m |
20:29.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/06/23 |
4,421m |
20:08.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/05/23 |
6,673m |
30:11.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/03/23 |
5,550m |
25:07.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|