Joe Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/23 |
20,091m |
1:40:08.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|
08/01/23 |
19,049m |
1:31:47.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
07/30/23 |
1,500m |
6:39.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/29/23 |
13,019m |
1:01:44.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
07/28/23 |
16,023m |
1:15:42.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
07/27/23 |
16,261m |
1:15:05.7 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/25/23 |
14,028m |
1:05:58.9 |
2:21.1 |
RowErg |
Hwt |
View workout
|
07/24/23 |
13,020m |
1:01:50.7 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/23/23 |
8,018m |
35:33.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/22/23 |
14,038m |
1:06:06.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
07/21/23 |
16,000m |
1:20:06.4 |
2:30.2 |
RowErg |
Hwt |
View workout
|
07/19/23 |
20,000m |
1:42:32.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
07/17/23 |
12,000m |
1:00:56.7 |
2:32.3 |
RowErg |
Hwt |
View workout
|
07/16/23 |
15,000m |
1:21:56.5 |
2:43.8 |
RowErg |
Hwt |
View workout
|
07/12/23 |
10,000m |
46:32.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/11/23 |
3,000m |
11:57.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/11/23 |
516m |
2:33.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/10/23 |
1,020m |
5:08.1 |
2:31.0 |
RowErg |
Hwt |
View workout
|
07/10/23 |
5,000m |
21:08.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/10/23 |
533m |
2:42.3 |
2:32.2 |
RowErg |
Hwt |
View workout
|