Joe Ward

Log

Date Distance Time Pace Comments Action
08/01/23 19,049m 1:31:47.0 2:24.5 View workout
07/30/23 1,500m 6:39.6 2:13.2 View workout
07/29/23 13,019m 1:01:44.8 2:22.2 View workout
07/28/23 16,023m 1:15:42.7 2:21.7 View workout
07/27/23 16,261m 1:15:05.7 2:18.5 View workout
07/25/23 14,028m 1:05:58.9 2:21.1 View workout
07/24/23 13,020m 1:01:50.7 2:22.5 View workout
07/23/23 8,018m 35:33.4 2:13.0 View workout
07/22/23 14,038m 1:06:06.5 2:21.2 View workout
07/21/23 16,000m 1:20:06.4 2:30.2 View workout
07/19/23 20,000m 1:42:32.0 2:33.8 View workout
07/17/23 12,000m 1:00:56.7 2:32.3 View workout
07/16/23 15,000m 1:21:56.5 2:43.8 View workout
07/12/23 10,000m 46:32.0 2:19.6 View workout
07/11/23 3,000m 11:57.7 1:59.6 View workout
07/11/23 516m 2:33.6 2:28.8 View workout
07/10/23 1,020m 5:08.1 2:31.0 View workout
07/10/23 5,000m 21:08.1 2:06.8 View workout
07/10/23 533m 2:42.3 2:32.2 View workout
07/07/23 2,500m 9:30.8 1:54.1 View workout