Joe Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/23 |
1,015m |
5:05.9 |
2:30.6 |
RowErg |
Hwt |
View workout
|
11/05/23 |
4,539m |
20:40.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/03/23 |
3,636m |
15:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/03/23 |
1,046m |
5:07.4 |
2:26.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,084m |
23:09.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/24/23 |
6,590m |
30:09.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/16/23 |
6,420m |
28:38.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/10/23 |
3,131m |
13:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/03/23 |
594m |
3:05.7 |
2:36.3 |
RowErg |
Hwt |
View workout
|
10/03/23 |
6,000m |
27:23.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,000m |
20:23.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/09/23 |
4,519m |
20:23.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/16/23 |
8,051m |
35:08.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/14/23 |
5,024m |
21:55.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/11/23 |
6,000m |
24:36.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/08/23 |
1,015m |
5:51.3 |
2:53.0 |
RowErg |
Hwt |
View workout
|
08/07/23 |
13,019m |
1:02:47.1 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/05/23 |
3,034m |
15:05.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/05/23 |
16,023m |
1:17:02.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/04/23 |
16,570m |
1:20:06.6 |
2:25.0 |
RowErg |
Hwt |
View workout
|