Joe Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/23 |
5,000m |
20:38.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/13/23 |
520m |
2:29.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
06/12/23 |
4,619m |
20:11.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/09/23 |
524m |
2:38.6 |
2:31.3 |
RowErg |
Hwt |
View workout
|
06/09/23 |
6,000m |
26:50.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
06/09/23 |
520m |
2:34.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
06/06/23 |
4,579m |
20:08.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/05/23 |
3,722m |
15:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/05/23 |
520m |
2:27.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/01/23 |
4,632m |
20:07.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/30/23 |
4,526m |
20:09.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
05/29/23 |
5,599m |
25:08.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/28/23 |
4,591m |
20:07.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|
05/25/23 |
6,819m |
30:12.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
05/23/23 |
1,035m |
5:08.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
05/23/23 |
6,000m |
26:08.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
05/22/23 |
2,519m |
11:29.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/22/23 |
2,165m |
8:29.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/19/23 |
4,589m |
20:08.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
05/17/23 |
4,580m |
20:07.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|