Joe Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/24 |
6,000m |
25:58.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/24/24 |
1,053m |
5:06.1 |
2:25.3 |
RowErg |
Hwt |
View workout
|
04/19/24 |
2,344m |
11:17.8 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/19/24 |
5,000m |
21:23.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
04/19/24 |
1,020m |
5:01.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
04/16/24 |
4,568m |
20:13.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/14/24 |
5,029m |
22:17.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/10/24 |
5,171m |
23:08.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/08/24 |
7,023m |
31:54.6 |
2:16.3 |
RowErg |
Hwt |
View workout
|
04/07/24 |
6,608m |
30:07.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/05/24 |
5,662m |
25:18.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/04/24 |
5,570m |
25:14.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
04/02/24 |
5,571m |
25:10.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/30/24 |
6,667m |
30:10.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/27/24 |
7,022m |
31:37.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/25/24 |
5,678m |
25:41.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/24/24 |
4,475m |
20:15.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/13/24 |
7,620m |
35:14.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/04/24 |
4,521m |
20:14.8 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/07/24 |
9,089m |
40:20.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|