Joe Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/24 |
2,500m |
9:47.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/02/24 |
4,518m |
20:30.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/31/24 |
9,997m |
45:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/28/24 |
6,000m |
25:41.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/26/24 |
5,069m |
23:12.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/25/24 |
4,532m |
20:09.5 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/23/24 |
5,388m |
25:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/22/24 |
4,525m |
20:19.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/19/24 |
5,294m |
25:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/18/24 |
6,541m |
30:07.6 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
5,568m |
25:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,446m |
25:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,382m |
20:09.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/19/23 |
1,230m |
6:07.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
11/19/23 |
3,082m |
12:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/19/23 |
1,032m |
5:06.9 |
2:28.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,559m |
25:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/12/23 |
5,519m |
25:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/06/23 |
1,097m |
5:41.5 |
2:35.6 |
RowErg |
Hwt |
View workout
|
11/06/23 |
4,024m |
16:59.7 |
2:06.7 |
RowErg |
Hwt |
View workout
|