Joe Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/23 |
6,719m |
30:07.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
05/13/23 |
4,524m |
20:13.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
05/11/23 |
4,566m |
20:07.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/10/23 |
5,019m |
22:39.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
05/08/23 |
6,712m |
30:08.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/04/23 |
4,536m |
20:07.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/02/23 |
4,556m |
20:07.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/01/23 |
5,604m |
25:09.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
04/30/23 |
4,604m |
20:23.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/28/23 |
5,563m |
25:07.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/27/23 |
4,717m |
21:11.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/26/23 |
4,542m |
20:15.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
04/24/23 |
5,521m |
25:12.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
04/21/23 |
4,437m |
20:11.3 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/19/23 |
4,524m |
21:22.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
04/19/23 |
1,019m |
4:03.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/19/23 |
1,042m |
5:06.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
04/17/23 |
8,718m |
40:06.8 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/13/23 |
6,559m |
30:09.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/12/23 |
4,438m |
20:10.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|