Joe Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/23 |
2,500m |
9:30.8 |
1:54.1 |
RowErg |
Hwt |
View workout
|
07/07/23 |
536m |
2:48.1 |
2:36.8 |
RowErg |
Hwt |
View workout
|
07/06/23 |
6,720m |
30:13.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/05/23 |
2,040m |
10:09.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
07/05/23 |
5,000m |
20:47.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/05/23 |
519m |
2:34.8 |
2:29.1 |
RowErg |
Hwt |
View workout
|
06/30/23 |
522m |
2:38.4 |
2:31.7 |
RowErg |
Hwt |
View workout
|
06/30/23 |
3,956m |
15:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
06/30/23 |
520m |
2:31.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/29/23 |
5,769m |
25:07.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
06/27/23 |
524m |
2:35.5 |
2:28.3 |
RowErg |
Hwt |
View workout
|
06/27/23 |
5,164m |
21:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/27/23 |
518m |
2:30.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
06/26/23 |
4,666m |
20:10.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
06/26/23 |
516m |
2:31.5 |
2:26.8 |
RowErg |
Hwt |
View workout
|
06/21/23 |
529m |
2:35.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
06/21/23 |
3,000m |
11:43.8 |
1:57.3 |
RowErg |
Hwt |
View workout
|
06/21/23 |
517m |
2:34.4 |
2:29.3 |
RowErg |
Hwt |
View workout
|
06/20/23 |
5,518m |
25:08.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
06/14/23 |
4,482m |
20:07.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|