Fleur Southwood

Log

Date Workout Score Ave Comments Action
02/15/23 1:23 211m 3:16.6 View workout
02/13/23 26:00 5,449m 2:23.1 View workout
02/08/23 24:00 5,093m 2:21.3 View workout
02/08/23 2:34 442m 2:54.8 View workout
01/30/23 26:00 5,467m 2:22.6

2@20 - 2:26
2@22 - 2:21
X5

1@20, 2@22, 3@24 - 2:15

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01/30/23 1:27 259m 2:48.5 View workout
01/29/23 26:00 5,385m 2:24.8 View workout
01/25/23 8:00 1,722m 2:19.3 View workout
01/25/23 8:00 1,754m 2:16.8 View workout
01/25/23 30:00 6,250m 2:24.0 View workout
01/19/23 24:00 4,975m 2:24.7 View workout
01/19/23 2:15 389m 2:54.2 View workout
01/15/23 30:00.0 5,911m 2:32.2

30 min - 4@ 18, 15str @24, 4@18, 15str@26, 4@18, 15str@28, 4@18, 15str@30, 4@18, 15str@30, 4@18, 15str@30, 4@18

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10/05/22 20:00.0 4,139m 2:24.9

18-4, 20-3, 22-2, 24-1 x2

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10/03/22 26:00.0 5,133m 2:31.9

18-4, 20-3, 22-2, 24-1 x3

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09/28/22 20:00.0 3,966m 2:31.2

18-4, 20 -3, 22-2, 24-1 x2

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