Concept2 Logbook | Log for Fleur Southwood

Fleur Southwood

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/23	5,911m	30:00.0	2:32.2	RowErg	Lwt	30 min - 4@ 18, 15str @24, 4@18, 15str@26, 4@18, 15str@28, 4@18, 15str@30, 4@18, 15str@30, 4@18, 15str@30, 4@18	View workout
10/05/22	4,139m	20:00.0	2:24.9	RowErg	Lwt	18-4, 20-3, 22-2, 24-1 x2	View workout
10/03/22	5,133m	26:00.0	2:31.9	RowErg	Lwt	18-4, 20-3, 22-2, 24-1 x3	View workout
09/28/22	3,966m	20:00.0	2:31.2	RowErg	Lwt	18-4, 20 -3, 22-2, 24-1 x2	View workout

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