Fleur Southwood

Log

Date Distance Time Pace Comments Action
01/15/23 5,911m 30:00.0 2:32.2

30 min - 4@ 18, 15str @24, 4@18, 15str@26, 4@18, 15str@28, 4@18, 15str@30, 4@18, 15str@30, 4@18, 15str@30, 4@18

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10/05/22 4,139m 20:00.0 2:24.9

18-4, 20-3, 22-2, 24-1 x2

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10/03/22 5,133m 26:00.0 2:31.9

18-4, 20-3, 22-2, 24-1 x3

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09/28/22 3,966m 20:00.0 2:31.2

18-4, 20 -3, 22-2, 24-1 x2

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