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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fleur Southwood

Log

Date Distance Time Pace Comments Action
03/22/23 4,284m 20:00.0 2:20.0 View workout
03/20/23 4,148m 20:00.0 2:24.6 View workout
03/20/23 381m 2:06.8 2:46.4 View workout
03/05/23 5,112m 24:00.0 2:20.8 View workout
02/20/23 1,017m 5:06.2 2:30.5 View workout
02/20/23 5,541m 26:00.0 2:20.7 View workout
02/20/23 537m 3:03.8 2:51.1 View workout
02/15/23 4,310m 20:00.0 2:19.2 View workout
02/15/23 211m 1:23.0 3:16.6 View workout
02/13/23 5,449m 26:00.0 2:23.1 View workout
02/08/23 5,093m 24:00.0 2:21.3 View workout
02/08/23 442m 2:34.6 2:54.8 View workout
01/30/23 5,467m 26:00.0 2:22.6

2@20 - 2:26
2@22 - 2:21
X5

1@20, 2@22, 3@24 - 2:15

 View workout
01/30/23 259m 1:27.3 2:48.5 View workout
01/29/23 5,385m 26:00.0 2:24.8 View workout
01/25/23 1,722m 8:00.0 2:19.3 View workout
01/25/23 1,754m 8:00.0 2:16.8 View workout
01/25/23 6,250m 30:00.0 2:24.0 View workout
01/19/23 4,975m 24:00.0 2:24.7 View workout
01/19/23 389m 2:15.6 2:54.2 View workout