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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jean François Gouvart

Log

Date Workout Score Ave Comments Action
12/19/23 30:00 7,407m 2:01.5

30min cad20🟢 - Gravelines Aviron
app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw

View workout
12/19/23 7:10 1,568m 2:17.3 View workout
12/11/23 9:14 2,066m 2:14.2 View workout
12/11/23 30:00 7,551m 1:59.1

30´ cad20 🟡 - Gravelines Aviron
app.erg.zone/w/aCktlJVVR0i1BeJ-RqjuFA

View workout
12/11/23 9:30 2,124m 2:14.3 View workout
12/10/23 7:29 1,511m 2:28.5 View workout
12/10/23 2150m 8:00.1 1:51.6 View workout
12/10/23 20:19 4,610m 2:12.2 View workout
12/07/23 v6000m/4:30r...2 12,000m 2:00.0

2x6k R4’30🔵 - Gravelines Aviron
app.erg.zone/w/lBcyQKw5S7urJSe3Imt05A

View workout
12/07/23 4:58 1,139m 2:11.1 View workout
12/05/23 10:21 2,016m 2:34.0 View workout
12/05/23 2x30:00/4:00r 14,251m 2:06.3 View workout
12/05/23 9:12 1,985m 2:19.2 View workout
11/29/23 9:05 2,110m 2:09.2 View workout
11/29/23 4x1250m/4:00r 18:32.8 1:51.2 View workout
11/29/23 1300m 4:37.5 1:46.7 View workout
11/29/23 19:51 4,550m 2:10.9 View workout
11/27/23 5:29 1,019m 2:41.4 View workout
11/27/23 2x25:00/5:00r 12,158m 2:03.3

25:00/5:00r

 View workout
11/27/23 9:28 2,114m 2:14.3 View workout
11/23/23 13200m 56:51.3 2:09.2 View workout
11/15/23 6:47 1,187m 2:51.5 View workout
11/15/23 2x30:00/5:00r 14,392m 2:05.0 View workout
11/15/23 8:55 2,019m 2:12.6 View workout
11/14/23 9:26 2,029m 2:19.4 View workout