Concept2 Logbook | Log for Jean François Gouvart

Sign Up

Jean François Gouvart

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/23	12x1000m/1:30r	47:36.9	1:59.0	RowErg	8à12x1000m R1'30''🟢 - Gravelines Aviron app.erg.zone/w/…	View workout
12/30/23	8:48	2,015m	2:11.2	RowErg		View workout
12/28/23	10000m	42:52.7	2:08.6	RowErg		View workout
12/28/23	5:22	1,079m	2:29.4	RowErg		View workout
12/28/23	19:28	4,508m	2:09.6	RowErg		View workout
12/22/23	v3:00/0:46r...3	12,932m	2:02.9	RowErg	2x25' R5' 🟢 - Gravelines Aviron app.erg.zone/w/2TrM-V0ZSvOLS0Nh4Qcy…	View workout
12/22/23	8:23	1,793m	2:20.4	RowErg		View workout
12/21/23	v250m/1:00r...12	3,000m	1:42.1	RowErg	12x250m R1' cad30+🟠 - Gravelines Aviron app.erg.zone/w/IAiTIFm9Rs6c7sPLP…	View workout
12/21/23	24:59	5,588m	2:14.1	RowErg		View workout
12/20/23	10000m	40:03.7	2:00.1	RowErg	10km cad20 🧘🟢 - Gravelines Aviron app.erg.zone/w/JbXtnMqySEm15ytQKGksMw	View workout
12/20/23	9:00	2,060m	2:11.2	RowErg		View workout
12/19/23	30:00	7,407m	2:01.5	RowErg	30min cad20🟢 - Gravelines Aviron app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw	View workout
12/19/23	7:10	1,568m	2:17.3	RowErg		View workout
12/11/23	9:14	2,066m	2:14.2	RowErg		View workout
12/11/23	30:00	7,551m	1:59.1	RowErg	30´ cad20 🟡 - Gravelines Aviron app.erg.zone/w/aCktlJVVR0i1BeJ-RqjuFA	View workout
12/11/23	9:30	2,124m	2:14.3	RowErg		View workout
12/10/23	7:29	1,511m	2:28.5	RowErg		View workout
12/10/23	2150m	8:00.1	1:51.6	RowErg		View workout
12/10/23	20:19	4,610m	2:12.2	RowErg		View workout
12/07/23	v6000m/4:30r...2	12,000m	2:00.0	RowErg	2x6k R4’30🔵 - Gravelines Aviron app.erg.zone/w/lBcyQKw5S7urJSe3Imt05A	View workout
12/07/23	4:58	1,139m	2:11.1	RowErg		View workout
12/05/23	10:21	2,016m	2:34.0	RowErg		View workout
12/05/23	2x30:00/4:00r	14,251m	2:06.3	RowErg		View workout
12/05/23	9:12	1,985m	2:19.2	RowErg		View workout
11/29/23	9:05	2,110m	2:09.2	RowErg		View workout

«
1
2
...
17
18
19
20
21
22
23
...
26
27
»