Jean François Gouvart

Log

Date Workout Score Ave Comments Action
01/30/24 2x15:00/2:30r 7,501m 1:59.9

3x15min R2min30🟢 - Gravelines Aviron
app.erg.zone/w/50Pbl9KvTKue5oet48WbIQ

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01/30/24 6:32 1,508m 2:09.9 View workout
01/29/24 30:00 7,735m 1:56.3

30´ cad20 🟡 - Gravelines Aviron
app.erg.zone/w/aCktlJVVR0i1BeJ-RqjuFA

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01/29/24 8:48 2,017m 2:11.1 View workout
01/28/24 v5:00/0:22r...7 1,724m 1:57.8

2x(6x100m R2') cad max R5' 🔴 - Gravelines Aviron
app.erg.zone/w/u_B…

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01/28/24 v5:00/1:03r...5 1,639m 1:53.1

2x(6x100m R2') cad max R5' 🔴 - Gravelines Aviron
app.erg.zone/w/u_B…

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01/28/24 12:29 3,014m 2:04.4 View workout
01/25/24 9:10 2,018m 2:16.3 View workout
01/25/24 v250m/0:31r...12 3,000m 1:42.4

12x250m R30'' cad30+🟠 - Gravelines Aviron
app.erg.zone/w/t7F44Xq0TT…

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01/25/24 15:07 3,534m 2:08.3 View workout
01/23/24 v3:00/1:26r...3 12,025m 2:00.6

2x30' R6' 🟢 - Gravelines Aviron
app.erg.zone/w/t6oXXmc2R1iQCwx5NlfV…

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01/23/24 6:59 1,524m 2:17.4 View workout
01/22/24 v5:00/2:05r...4 3,455m 1:57.4

3x750m R3'🟠 - Gravelines Aviron
app.erg.zone/w/_x1xTj7xQD2a2a8iIpEC6g

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01/22/24 10:48 2,523m 2:08.5 View workout
01/19/24 3x4000m/2:00r 47:04.7 1:57.6

2 ou 3x4000m R2' cad19 🟢 - Gravelines Aviron
app.erg.zone/w/vl_pcJUMQsqV…

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01/19/24 8:46 2,029m 2:09.7 View workout
01/17/24 v250m/0:31r...12 3,000m 1:44.1

12x250m R30'' cad30+🟠 - Gravelines Aviron
app.erg.zone/w/t7F44Xq0TT…

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01/17/24 20:52 5,017m 2:04.8 View workout
01/15/24 5000m 19:01.7 1:54.1

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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01/15/24 8:31 2,012m 2:07.0 View workout
01/15/24 2000m 6:59.2 1:44.8

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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01/15/24 17:38 4,014m 2:11.8 View workout
01/11/24 4x3000m/1:30r 47:36.7 1:59.0

3 ou 4x3000K R1'30🟢 - Gravelines Aviron
app.erg.zone/w/-qwWS745Qz-7kQit-…

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01/11/24 9:11 2,029m 2:15.9 View workout
01/10/24 v100m/6:18r...4 6,100m 1:52.3

3x2000m R7’/8´🟡 - Gravelines Aviron
app.erg.zone/w/GANueRSfQgKve6…

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