Concept2 Logbook | Log for Jean François Gouvart

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Jean François Gouvart

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/25	40:10	10,017m	2:00.3	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
12/06/25	1:43	500m	1:43.4	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
12/06/25	30:04	7,398m	2:01.9	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
12/05/25	30:00	7,699m	1:56.8	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
12/03/25	30:09	7,453m	2:01.3	RowErg	Rowed on EXR: EXR \| Just Row on Hill Loop, Bled	View workout
12/02/25	v20:00/3:00r...2	10,309m	1:56.4	RowErg	Rowed on EXR: EXR \| 2×20min rep 3min in Below Boston, Boston - 2×20min rep 3min	View workout
12/01/25	v1000m/r...10	10,000m	1:58.7	RowErg	Rowed on EXR: EXR \| 10k 🚣🟢 in Race Of The Charles, Boston - 10k 🚣🟢	View workout
11/29/25	20:15	4,239m	2:23.3	RowErg	Rowed on EXR: EXR \| Just Row in Henley Loop, Henley	View workout
11/27/25	v20:00/3:00r...2	7,090m	1:59.2	RowErg	Rowed on EXR: EXR \| 2×20min rep 3min in Below Boston, Boston - 2×20min rep 3min	View workout
11/27/25	7:12	1,527m	2:21.5	RowErg	Rowed on EXR: EXR \| Just Row on Checkpoint Bled, Bled	View workout
11/26/25	11:10	1,698m	3:17.4	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
11/26/25	11:41	2,944m	1:59.0	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
11/25/25	v6:00/r...11	8,152m	1:59.8	RowErg	Rowed on EXR: EXR \| 45min on Tour de Bled, Bled - 45min	View workout
11/24/25	40:20	10,017m	2:00.8	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
11/24/25	v6:00/r...5	4,047m	1:59.3	RowErg	Rowed on EXR: Trail of Extremes - 45min	View workout
11/24/25	8:37	1,749m	2:27.9	RowErg	Rowed on EXR: EXR \| Just Row in Arsenal Ring, Boston	View workout
11/21/25	v2000m/2:00r...5	10,000m	1:54.1	RowErg	5×2000m 🟢🟡 5×2000m cad 20/22/24/22/20 allure 2k+14/2k+12/2k+10/2k+12/2k+14 app.er…	View workout
11/20/25	6000m	23:42.4	1:58.5	RowErg	6000 foncier app.erg.zone	View workout
11/18/25	5000m	19:35.0	1:57.5	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
11/17/25	10000m	39:24.6	1:58.2	RowErg	10000 E1/E6 🟢🟡 10000 cad20 avec (5×10 coup tout Les 2000) app.erg.zone	View workout
11/13/25	2632m	11:38.3	2:12.6	RowErg	6000 foncier app.erg.zone	View workout
11/12/25	v2000m/8:00r...3	5,313m	1:54.4	RowErg	3×2000m 🟠. E/8 2000 cad 24 allure 2k +10 repos 8min 2000 cad 24 allure 2k +8 repos 8min 2000 cad 24 allure 2k+6 repos 8…	View workout
11/10/25	6000m	23:16.7	1:56.3	RowErg	6000 foncier app.erg.zone	View workout
11/07/25	6000m	23:13.8	1:56.1	RowErg	1×6000m avant muscul E1🟢 6000m cad20 2k+18 app.erg.zone	View workout
11/05/25	8023m	31:46.2	1:58.7	RowErg	10000m🟡 2000 cad18 allure 2k+18 2000 cad18 allure 2k+17 2000 cad 20 allure 2k+16 2000 cad22 allure 2k+14 2000 cad24…	View workout

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