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Log

Date Workout Score Ave Comments Action
09/24/26 v5000m/3:00r...1 5,000m 2:16.0

Rowed on EXR: EXR | 2×5000m in Race Of The Charles, Boston - 2×5000m

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09/18/26 v5000m/3:00r...2 10,000m 3:03.8

Rowed on EXR: EXR | 2×5000m in Bay to Berth, Long Beach - 2×5000m

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09/16/26 v20:00/3:00r...2 8,948m 2:01.5

Rowed on EXR: EXR | 2×20min rep 3min in Dockside Detour, Long Beach - 2×20min rep 3min

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09/10/26 v20:00/r...2 9,577m 2:05.8

Rowed on EXR: EXR | 2×20min rep 3min in Westside Loops, Boston - 2×20min rep 3min

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09/07/26 v20:00/r...2 7,429m 2:02.6

Rowed on EXR: EXR | 2×20min rep 3min on Expedition EXR, EXR World - 2×20min rep 3min

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09/04/26 20:04 4,858m 2:03.9

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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08/27/26 v5:00/r...7 9,394m 2:08.6

Rowed on EXR: EXR | Endurance Rally 3 on Castle Row, Bled - Endurance Rally 3

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08/24/26 v12:30/r...4 7,316m 2:04.7

Rowed on EXR: EXR | Quick Row 1 in Yacht Club Loop, Boston - Quick Row 1

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08/16/26 32:39 7,637m 2:08.2

Rowed on EXR: Rise & Row with RowAlong

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08/11/26 v5:00/r...16 10,911m 2:03.7

Rowed on EXR: EXR | Fatigue Fighter on Lakeside Legacy, Bled - Fatigue Fighter

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08/09/26 v10:00/r...5 7,224m 2:04.5

Rowed on EXR: EXR | Cadence Drill 3 on Mangrove Mirage, EXR World - Cadence Drill 3

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08/08/26 v5:00/r...14 9,100m 2:11.8

Rowed on EXR: EXR | Endurance Dash in Cliff Course, Henley - Endurance Dash

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08/06/26 v1000m/r...14 11,000m 2:05.7

Rowed on EXR: EXR | Aerobic Capacity 4 in Watermill Wanderlust, Henley - Aerobic Capacity 4

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08/03/26 v1000m/r...9 8,115m 2:09.2

Rowed on EXR: EXR | Quick Row 2 in Westside Loop, Boston - Quick Row 2

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07/30/26 v1000m/r...8 7,123m 2:11.6

Rowed on EXR: EXR | Aerobic Capacity 2 on Hot 'N Cold, EXR World - Aerobic Capacity 2

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07/28/26 v3:00/r...12 3,511m 2:08.1

Rowed on EXR: EXR | Interval Ignition on Lake Loop, EXR World - Interval Ignition

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07/15/26 v10:00/r...8 10,398m 2:12.7

Rowed on EXR: EXR | The Sweet Nothing in Muddy River Loop, Boston - The Sweet Nothing

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07/11/26 v4:00/r...12 8,759m 2:03.3

Rowed on EXR: EXR | Systems Check in Cliff Course, Henley - Systems Check

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07/10/26 10:46 2,495m 2:09.4

Rowed on EXR: Ramp Test

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07/10/26 8:45 2,044m 2:08.5

Rowed on EXR: Ramp Test

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07/05/26 22:01 5,517m 1:59.7

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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07/03/26 21:47 5,420m 2:00.5

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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07/01/26 20:18 5,013m 2:01.5

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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06/18/26 20:20 5,035m 2:01.2

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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06/15/26 22:12 5,423m 2:02.8

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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