Concept2 Logbook | Log for Jean François Gouvart

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Jean François Gouvart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/24	9,210m	36:00.0	1:57.2	RowErg	Hwt	3x12' R2' cad18/20/22🟢 - Gravelines Aviron app.erg.zone/w/tQffvq7QS…	View workout
09/17/24	1,513m	6:40.5	2:12.3	RowErg	Hwt		View workout
09/16/24	8,567m	33:35.2	1:57.6	RowErg	Hwt	2x7000 cad20 R5' 🟢ELITE - Gravelines Aviron app.erg.zone/w/t6y2jkplRbuXN…	View workout
09/16/24	1,509m	7:02.5	2:19.9	RowErg	Hwt		View workout
09/12/24	15,434m	30:00.0	1:56.6	BikeErg		45' Bike erg 🟢 - Gravelines Aviron app.erg.zone/w/9XY4C9unS2ym3k_SSKiQXw…	View workout
09/11/24	9,656m	37:46.8	1:57.3	RowErg	Hwt	4k/3k/2k/1k R2'30🟢🟡ELITE - Gravelines Aviron app.erg.zone/w/fLxmZTVFRjK7…	View workout
09/11/24	1,517m	7:09.3	2:21.4	RowErg	Hwt		View workout
09/09/24	10,000m	39:20.4	1:58.0	RowErg	Hwt	10km cad20 🧘🟢 - Gravelines Aviron app.erg.zone/w/JbXtnMqySEm15ytQKGksMw	View workout
09/09/24	1,511m	6:48.9	2:15.3	RowErg	Hwt		View workout
09/06/24	15,199m	30:00.0	1:58.4	BikeErg		30 minutes - Bike - C2 Rankings & Challenges app.erg.zone/w/gjV4TPevQ0CCB…	View workout
09/06/24	7,627m	30:00.0	1:58.0	RowErg	Hwt	30 minutes - Bike - C2 Rankings & Challenges app.erg.zone/w/gjV4TPevQ0CCB…	View workout
09/06/24	1,118m	4:47.3	2:08.4	RowErg	Hwt		View workout
09/05/24	10,008m	39:32.8	1:58.5	RowErg	Hwt	3x4000K R2'30 cad20🟢ELITE - Gravelines Aviron app.erg.zone/w/ZHR6_n3RQEO…	View workout
09/05/24	1,529m	6:26.6	2:06.4	RowErg	Hwt		View workout
09/03/24	7,402m	30:00.0	2:01.5	RowErg	Hwt	30min cad20🟢 - Gravelines Aviron app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw	View workout
09/03/24	1,363m	5:47.7	2:07.5	RowErg	Hwt		View workout
09/02/24	5,087m	20:00.0	1:57.9	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
09/01/24	4,961m	20:07.0	2:01.6	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
09/01/24	1,387m	5:56.9	2:08.6	RowErg	Hwt		View workout
08/14/24	7,715m	30:00.0	1:56.6	RowErg	Hwt	30min cad20🟢 - Gravelines Aviron app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw	View workout

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