Concept2 Logbook | Log for Jean François Gouvart

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Jean François Gouvart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/24	1,510m	6:32.7	2:10.0	RowErg	Hwt		View workout
06/14/24	3,283m	11:29.4	1:44.9	RowErg	Hwt	2x(400m/300/200/100) R3/2/1/6’🟠 - Gravelines Aviron app.erg.zone/w/-sZV…	View workout
06/14/24	2,210m	9:32.5	2:09.5	RowErg	Hwt		View workout
06/11/24	9,000m	35:19.8	1:57.7	RowErg	Hwt	3x3000m R2' cad18 🔵 - Gravelines Aviron app.erg.zone/w/WWMFsMqvQ7Slf26pT…	View workout
06/11/24	1,204m	5:29.2	2:16.7	RowErg	Hwt		View workout
06/10/24	8,215m	30:39.7	1:51.9	RowErg	Hwt	4x2500m cad26/28 R3' 🟢 - Gravelines Aviron app.erg.zone/w/sMerRh8rR2ilid…	View workout
06/08/24	1,018m	4:28.8	2:12.0	RowErg	Hwt		View workout
06/08/24	1,175m	4:00.0	1:42.1	RowErg	Hwt	Maohi ErgRace 2024	View workout
06/04/24	5,283m	18:00.0	1:42.2	RowErg	Hwt		View workout
06/01/24	10,000m	38:36.7	1:55.8	RowErg	Hwt	10km cad22 🧘🟢 - Gravelines Aviron app.erg.zone/w/aVcnOI6VShOU9WWzweO8iw	View workout
06/01/24	959m	4:07.7	2:09.1	RowErg	Hwt		View workout
05/30/24	1,000m	3:30.1	1:45.0	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
05/30/24	7,589m	30:00.0	1:58.5	RowErg	Hwt	3x10min R3à5min 🟢 - Gravelines Aviron app.erg.zone/w/z7m3nh0bQ7yaDlJ0Q…	View workout
05/30/24	1,210m	5:07.6	2:07.1	RowErg	Hwt		View workout
05/28/24	264m	1:36.3	3:02.3	RowErg	Hwt		View workout
05/28/24	4,633m	18:31.8	1:59.9	RowErg	Hwt	3x15min cad18 R2min🟢 - Gravelines Aviron app.erg.zone/w/HoiA0ufRSKSGzRSXA05qG…	View workout
05/28/24	1,516m	6:19.1	2:05.0	RowErg	Hwt		View workout
05/24/24	912m	3:51.0	2:06.6	RowErg	Hwt	500 cad28+5500 cad20🟡 - Gravelines Aviron app.erg.zone/w/cJ2Pzs5-R8idQNSVTteX…	View workout
05/21/24	3,903m	15:41.5	2:00.6	RowErg	Hwt	30min cad20🟢 - Gravelines Aviron app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw	View workout
05/06/24	1,585m	8:06.2	2:33.3	RowErg	Hwt		View workout

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