Concept2 Logbook | Log for Jean François Gouvart

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Jean François Gouvart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/02/24	278m	1:00.8	1:49.3	RowErg	Hwt		View workout
04/02/24	1,402m	6:43.8	2:24.0	RowErg	Hwt		View workout
04/02/24	7,665m	30:00.0	1:57.4	RowErg	Hwt	30min cad20🟢 - Gravelines Aviron app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw	View workout
04/02/24	1,218m	5:14.3	2:09.0	RowErg	Hwt		View workout
03/29/24	7,383m	30:00.0	2:01.9	RowErg	Hwt	30min cad18🟢 - Gravelines Aviron app.erg.zone/w/gbgyeVczQpi2qC7NdyRiRw	View workout
03/29/24	1,162m	5:03.5	2:10.5	RowErg	Hwt		View workout
03/28/24	1,144m	5:01.0	2:11.5	RowErg	Hwt		View workout
03/28/24	2,300m	8:03.1	1:45.0	RowErg	Hwt		View workout
03/28/24	4,036m	16:38.8	2:03.7	RowErg	Hwt		View workout
03/25/24	10,100m	39:15.6	1:56.6	RowErg	Hwt	4k/3k/2k/1k R3'🟢🟡 - Gravelines Aviron app.erg.zone/w/WH6R2uqsSViba09Pq3R…	View workout
03/22/24	5,100m	20:25.1	2:00.1	RowErg	Hwt	250/2750/150/1850 🟠 - Gravelines Aviron app.erg.zone/w/DdavzO5cQY2_z9tCeMolZA…	View workout
03/22/24	2,232m	10:08.1	2:16.2	RowErg	Hwt		View workout
03/13/24	1,250m	6:14.7	2:29.8	RowErg	Hwt		View workout
03/13/24	10,100m	39:20.7	1:56.8	RowErg	Hwt	4k/3k/2k/1k R3'🟢🟡 - Gravelines Aviron app.erg.zone/w/WH6R2uqsSViba09Pq3R…	View workout
03/13/24	1,157m	5:12.6	2:15.0	RowErg	Hwt		View workout
03/10/24	1,335m	6:15.2	2:20.5	RowErg	Hwt		View workout
03/10/24	3,480m	14:13.5	2:02.6	RowErg	Hwt	30min cad20🟢 - Gravelines Aviron app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw	View workout
03/10/24	1,016m	4:21.1	2:08.4	RowErg	Hwt		View workout
02/28/24	2,550m	15:58.0	3:07.8	RowErg	Hwt	4x1000m R4'🟠 - Gravelines Aviron app.erg.zone/w/F-P7XyVdS4--X2taqTlZyQ	View workout
02/28/24	2,937m	11:57.7	2:02.1	RowErg	Hwt	3x4000K R2'🟢 - Gravelines Aviron app.erg.zone/w/ZHR6_n3RQEOLCpmPgbb29Q	View workout

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