Concept2 Logbook | Log for Jean François Gouvart

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Jean François Gouvart

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/25	12000m	23:36.5	1:58.0	BikeErg	12k app.erg.zone	View workout
11/03/25	6000m	23:34.0	1:57.8	RowErg	1×6000m avant muscul E1🟢 6000m cad20 2k+18 app.erg.zone	View workout
10/28/25	v5000m/4:00r...2	7,529m	2:01.3	RowErg	2×5000. E1🟢 2×5000 cad20. Allure 2k+20 app.erg.zone	View workout
10/27/25	v20:00/5:58r...2	6,944m	2:00.4	RowErg	2×20min. E1/E6. 🟢/🟡 Cadence 20 allure 2k+20 avec 4×10 coup cad32 allure 2k 4min/8min/12min/16min View workout
10/17/25	6000m	23:37.9	1:58.1	RowErg	1×20min avant muscul E1🟢 20min cad20 2k+18 app.erg.zone	View workout
10/14/25	20:05	4,940m	2:02.0	RowErg	3×20min. E1. 🟢 Cadence 20 allure 2k+20 app.erg.zone	View workout
10/11/25	4x10:00/3:00r	10,206m	1:57.5	RowErg	4×10min app.erg.zone	View workout
10/10/25	5000m	19:39.8	1:57.9	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
09/19/25	4000m	16:11.3	2:01.4	RowErg	Long - 3 x 4000m rate change 22-24 / 5 min easy - C2 Row WOD app.erg.zone/w/E…	View workout
09/18/25	4227m	16:36.1	1:57.8	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
09/18/25	21m	0:08.8	3:29.5	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
09/04/25	6000m	23:59.8	1:59.9	RowErg	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
09/02/25	5000m	19:40.8	1:58.0	RowErg	2x5000m🟢cad18🧘 - Gravelines Aviron app.erg.zone/w/V3sNy_gmQcG11WYlJ44bcA<…	View workout
08/31/25	30:00	7,610m	1:58.2	RowErg	30min cad20 - ✅ - Gravelines Aviron app.erg.zone/w/X0GJxZyrSMSKjvHPHL4V3Q…	View workout
08/28/25	2x5000m/2:30r	40:07.0	2:00.3	RowErg	2x5000m🟢cad18🧘 - Gravelines Aviron app.erg.zone/w/V3sNy_gmQcG11WYlJ44bcA<…	View workout
08/26/25	415m	2:04.1	2:29.5	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
08/22/25	3x4000m/2:00r	42:21.9	2:00.8	RowErg	3x4000m R2 cad18 🟢 - Gravelines Aviron app.erg.zone/w/B1CbnwzBTVSC5FrXHWTyPg<…	View workout
08/21/25	6000m	24:07.6	2:00.6	RowErg	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
08/18/25	1895m	7:38.9	2:01.0	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
08/18/25	19:50	5,021m	1:58.5	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
08/12/25	3x12:00/2:00r	7,565m	1:59.3	RowErg	3 x 12 - Gravelines Aviron app.erg.zone/w/CwGYdU2VT32XDH6D-wdvMQ	View workout
08/11/25	5000m	20:10.1	2:01.0	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
08/06/25	v0:30/0:05r...4	7,434m	2:03.0	RowErg	4x10min cad20 🟢 - Gravelines Aviron app.erg.zone/w/Hu7q-ln6SdaxPinH0cERAg…	View workout
07/30/25	2x4000m/2:00r	22:42.9	2:01.9	RowErg	3x4000m R2 cad18 🟢 - Gravelines Aviron app.erg.zone/w/B1CbnwzBTVSC5FrXHWTyPg<…	View workout
07/23/25	50:59	25,132m	2:01.7	BikeErg	60 minutes - Bike - C2 Rankings & Challenges app.erg.zone/w/l10OoeyOT1W7O…	View workout

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