Concept2 Logbook | Log for Jean François Gouvart

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Jean François Gouvart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/24	12,564m	50:00.0	1:59.3	RowErg	Hwt		View workout
10/22/24	1,245m	5:06.3	2:03.0	RowErg	Hwt		View workout
10/22/24	44m	0:11.7	2:12.9	RowErg	Hwt		View workout
10/21/24	1,522m	9:22.8	3:04.8	RowErg	Hwt		View workout
10/21/24	2,000m	6:49.6	1:42.4	RowErg	Hwt		View workout
10/21/24	5,072m	20:08.1	1:59.0	RowErg	Hwt		View workout
10/19/24	8,317m	32:28.1	1:57.1	RowErg	Hwt	3x3000m cad20 R2'🟢🧘 - Gravelines Aviron app.erg.zone/w/wQVXzibcRy69NbSLi…	View workout
10/17/24	3,773m	14:43.6	1:57.0	RowErg	Hwt	3x3000m cad20 R2'🟢🧘 - Gravelines Aviron app.erg.zone/w/wQVXzibcRy69NbSLi…	View workout
10/17/24	1,508m	6:17.4	2:05.1	RowErg	Hwt		View workout
10/14/24	7,844m	30:00.0	1:54.7	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
10/14/24	5,153m	19:54.7	1:55.9	RowErg	Hwt	30min cad22/2min/2min R2'🟡 - Gravelines Aviron app.erg.zone/w/_X5ZrFaBRg…	View workout
10/14/24	100m	0:30.7	2:33.5	RowErg	Hwt	30min cad22/2min/2min R2'🟡 - Gravelines Aviron app.erg.zone/w/_X5ZrFaBRg…	View workout
10/10/24	6,400m	24:47.7	1:56.2	RowErg	Hwt	6k/4k/2k R3'/2'🟢 - Gravelines Aviron app.erg.zone/w/V6aFoAGJTpCVWeH…	View workout
10/10/24	1,573m	7:08.3	2:16.1	RowErg	Hwt		View workout
10/08/24	5,000m	18:57.0	1:53.7	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
10/08/24	1,031m	5:31.6	2:40.8	RowErg	Hwt		View workout
10/08/24	1,365m	5:39.4	2:04.3	RowErg	Hwt	30min cad20🟢 - Gravelines Aviron app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw	View workout
10/08/24	1,206m	5:13.5	2:09.9	RowErg	Hwt		View workout
10/03/24	5,495m	21:20.3	1:56.4	RowErg	Hwt	2x4000m R1’30 cad18 🟢 - Gravelines Aviron app.erg.zone/w/qZSAF_amRR-52P…	View workout
10/03/24	1,513m	6:21.8	2:06.1	RowErg	Hwt		View workout

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