Concept2 Logbook | Log for Jean François Gouvart

Sign Up

Jean François Gouvart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/24	1,466m	5:43.6	1:57.1	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
10/01/24	5,012m	19:31.6	1:56.8	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
09/30/24	2,617m	10:14.2	1:57.3	RowErg	Hwt		View workout
09/30/24	2,265m	9:00.0	1:59.2	RowErg	Hwt	16x1min cad22/24 R1' - Gravelines Aviron app.erg.zone/w/LGdbGfy0RvaGFd7…	View workout
09/30/24	2,392m	9:00.0	1:52.8	RowErg	Hwt	16x1min cad22/24 R1' - Gravelines Aviron app.erg.zone/w/LGdbGfy0RvaGFd7…	View workout
09/30/24	1,206m	5:30.8	2:17.1	RowErg	Hwt		View workout
09/27/24	6,720m	25:39.1	1:54.5	RowErg	Hwt	2k/1k/2k/1k 🟢🟡 - Gravelines Aviron app.erg.zone/w/nYi4g2RVTiiP4_7LBvSuqw<…	View workout
09/26/24	14,131m	27:49.6	1:58.1	BikeErg		20,000 Meters - Bike - C2 Rankings & Challenges app.erg.zone/w/if9IgcZrS1…	View workout
09/25/24	10,303m	40:00.0	1:56.4	RowErg	Hwt	4x10' cad18/20/18/20 R1'30 🟢 - Gravelines Aviron app.erg.zone/w/gFJ…	View workout
09/25/24	964m	4:28.8	2:19.4	RowErg	Hwt		View workout
09/23/24	8,937m	35:00.0	1:57.4	RowErg	Hwt	2x15min cad20 R2'🟢🟡 - Gravelines Aviron app.erg.zone/w/PPGHRueeSH6iZvigI…	View workout
09/23/24	900m	4:02.8	2:14.8	RowErg	Hwt		View workout
09/20/24	25,546m	50:05.6	1:57.6	BikeErg		40,000 Meters - Bike - C2 Rankings & Challenges app.erg.zone/w/ZJ3XKEKAS6…	View workout
09/19/24	5,658m	20:31.8	1:48.8	RowErg	Hwt	20x1min R1´ cad20/cad22🔴 - Gravelines Aviron app.erg.zone/w/GFNj5qScRbm…	View workout
09/19/24	1,204m	4:24.1	1:49.6	RowErg	Hwt	20x1min R1´ cad20/cad22🔴 - Gravelines Aviron app.erg.zone/w/GFNj5qScRbm…	View workout
09/19/24	2,487m	11:22.4	2:17.1	RowErg	Hwt		View workout
09/17/24	9,210m	36:00.0	1:57.2	RowErg	Hwt	3x12' R2' cad18/20/22🟢 - Gravelines Aviron app.erg.zone/w/tQffvq7QS…	View workout
09/17/24	1,513m	6:40.5	2:12.3	RowErg	Hwt		View workout
09/16/24	8,567m	33:35.2	1:57.6	RowErg	Hwt	2x7000 cad20 R5' 🟢ELITE - Gravelines Aviron app.erg.zone/w/t6y2jkplRbuXN…	View workout
09/16/24	1,509m	7:02.5	2:19.9	RowErg	Hwt		View workout

«
1
2
3
4
5
6
7
8
...
23
24
»