Concept2 Logbook | Log for Jean François Gouvart

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Jean François Gouvart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/11/24	437m	2:02.4	2:20.0	RowErg	Hwt		View workout
07/11/24	4,087m	15:53.9	1:56.6	RowErg	Hwt	30min cad20🟢 - Gravelines Aviron app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw	View workout
07/11/24	1,520m	6:32.5	2:09.1	RowErg	Hwt		View workout
07/10/24	1,018m	6:16.7	3:05.0	RowErg	Hwt		View workout
07/10/24	10,314m	40:08.7	1:56.7	RowErg	Hwt	3x15min R2min30🟢 - Gravelines Aviron app.erg.zone/w/50Pbl9KvTKue5oet48WbIQ	View workout
07/10/24	1,525m	6:28.7	2:07.4	RowErg	Hwt		View workout
07/09/24	1,006m	5:45.7	2:51.8	RowErg	Hwt		View workout
07/09/24	100m	0:16.8	1:24.0	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
07/09/24	100m	0:17.1	1:25.5	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
07/09/24	100m	0:17.0	1:25.0	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
07/09/24	139m	1:00.0	3:35.8	RowErg	Hwt	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
07/09/24	1,037m	3:47.7	1:49.7	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
07/09/24	1,515m	6:33.0	2:09.7	RowErg	Hwt		View workout
07/09/24	632m	2:33.6	2:01.5	RowErg	Hwt	2k ‼️ - Gravelines Aviron app.erg.zone/w/-lzvCpdBTr2sE8PTfLchRA	View workout
07/09/24	3,607m	15:18.5	2:07.3	RowErg	Hwt		View workout
07/06/24	10,000m	38:27.9	1:55.3	RowErg	Hwt	🟡2k 4k/3k/2k/1k R2' - Gravelines Aviron app.erg.zone/w/ABpyphacRpa7wra-1…	View workout
07/06/24	1,515m	6:28.8	2:08.3	RowErg	Hwt		View workout
07/05/24	3,000m	11:37.5	1:56.2	RowErg	Hwt		View workout
07/05/24	784m	3:20.3	2:07.7	RowErg	Hwt		View workout
07/05/24	4,567m	17:59.7	1:58.2	RowErg	Hwt	3x3000m R2' cad18 🔵 - Gravelines Aviron app.erg.zone/w/WWMFsMqvQ7Slf26pT…	View workout

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