Concept2 Logbook | Log for Jean François Gouvart

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Jean François Gouvart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/06/24	4,000m	14:34.1	1:49.2	RowErg	Hwt		View workout
05/06/24	3,014m	12:44.3	2:06.7	RowErg	Hwt		View workout
05/03/24	235m	0:53.1	1:52.9	RowErg	Hwt		View workout
05/03/24	2,000m	7:14.0	1:48.5	RowErg	Hwt		View workout
05/03/24	2,382m	10:08.3	2:07.6	RowErg	Hwt		View workout
04/29/24	1,009m	6:18.2	3:07.4	RowErg	Hwt		View workout
04/29/24	10,480m	40:32.6	1:56.0	RowErg	Hwt	2x20min cad20🟢 - Gravelines Aviron app.erg.zone/w/AUzBXwccTZy8WGvedkA4Zg<…	View workout
04/25/24	1,010m	6:16.0	3:06.1	RowErg	Hwt		View workout
04/25/24	10,406m	40:27.3	1:56.6	RowErg	Hwt	2x20min cad20🟢 - Gravelines Aviron app.erg.zone/w/AUzBXwccTZy8WGvedkA4Zg<…	View workout
04/24/24	10,100m	38:57.8	1:55.7	RowErg	Hwt	4x2500k R1’30🟡🟠 - Gravelines Aviron app.erg.zone/w/2INDtJtyS-uZo7Ev6TYT…	View workout
04/24/24	100m	0:25.8	2:09.0	RowErg	Hwt	4x2500k R1’30🟡🟠 - Gravelines Aviron app.erg.zone/w/2INDtJtyS-uZo7Ev6TYT…	View workout
04/22/24	2,092m	10:05.6	2:24.7	RowErg	Hwt		View workout
04/22/24	2,466m	9:56.6	2:00.9	RowErg	Hwt	10x600m R2’🟠 - Gravelines Aviron app.erg.zone/w/5LR0V6zpRpatV0LFuT_-9Q<…	View workout
04/22/24	2,500m	8:53.7	1:46.7	RowErg	Hwt	10x600m R2’🟠 - Gravelines Aviron app.erg.zone/w/5LR0V6zpRpatV0LFuT_-9Q<…	View workout
04/19/24	2,000m	6:56.3	1:44.0	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/19/24	2,930m	13:58.5	2:23.0	RowErg	Hwt		View workout
04/17/24	5,190m	18:00.0	1:44.0	RowErg	Hwt		View workout
04/17/24	647m	3:15.6	2:31.1	RowErg	Hwt		View workout
04/17/24	1,514m	6:55.6	2:17.2	RowErg	Hwt		View workout
04/16/24	1,206m	5:17.4	2:11.5	RowErg	Hwt		View workout

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