Concept2 Logbook | Log for Jean François Gouvart

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Jean François Gouvart

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/25	7:12	1,527m	2:21.5	RowErg	Rowed on EXR: EXR \| Just Row on Checkpoint Bled, Bled	View workout
11/26/25	11:10	1,698m	3:17.4	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
11/26/25	11:41	2,944m	1:59.0	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
11/25/25	v6:00/r...11	8,152m	1:59.8	RowErg	Rowed on EXR: EXR \| 45min on Tour de Bled, Bled - 45min	View workout
11/24/25	40:20	10,017m	2:00.8	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
11/24/25	v6:00/r...5	4,047m	1:59.3	RowErg	Rowed on EXR: Trail of Extremes - 45min	View workout
11/24/25	8:37	1,749m	2:27.9	RowErg	Rowed on EXR: EXR \| Just Row in Arsenal Ring, Boston	View workout
11/21/25	v2000m/2:00r...5	10,000m	1:54.1	RowErg	5×2000m 🟢🟡 5×2000m cad 20/22/24/22/20 allure 2k+14/2k+12/2k+10/2k+12/2k+14 app.er…	View workout
11/20/25	6000m	23:42.4	1:58.5	RowErg	6000 foncier app.erg.zone	View workout
11/18/25	5000m	19:35.0	1:57.5	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
11/17/25	10000m	39:24.6	1:58.2	RowErg	10000 E1/E6 🟢🟡 10000 cad20 avec (5×10 coup tout Les 2000) app.erg.zone	View workout
11/13/25	2632m	11:38.3	2:12.6	RowErg	6000 foncier app.erg.zone	View workout
11/12/25	v2000m/8:00r...3	5,313m	1:54.4	RowErg	3×2000m 🟠. E/8 2000 cad 24 allure 2k +10 repos 8min 2000 cad 24 allure 2k +8 repos 8min 2000 cad 24 allure 2k+6 repos 8…	View workout
11/10/25	6000m	23:16.7	1:56.3	RowErg	6000 foncier app.erg.zone	View workout
11/07/25	6000m	23:13.8	1:56.1	RowErg	1×6000m avant muscul E1🟢 6000m cad20 2k+18 app.erg.zone	View workout
11/05/25	8023m	31:46.2	1:58.7	RowErg	10000m🟡 2000 cad18 allure 2k+18 2000 cad18 allure 2k+17 2000 cad 20 allure 2k+16 2000 cad22 allure 2k+14 2000 cad24…	View workout
11/04/25	12000m	23:36.5	1:58.0	BikeErg	12k app.erg.zone	View workout
11/03/25	6000m	23:34.0	1:57.8	RowErg	1×6000m avant muscul E1🟢 6000m cad20 2k+18 app.erg.zone	View workout
10/28/25	v5000m/4:00r...2	7,529m	2:01.3	RowErg	2×5000. E1🟢 2×5000 cad20. Allure 2k+20 app.erg.zone	View workout
10/27/25	v20:00/5:58r...2	6,944m	2:00.4	RowErg	2×20min. E1/E6. 🟢/🟡 Cadence 20 allure 2k+20 avec 4×10 coup cad32 allure 2k 4min/8min/12min/16min View workout
10/17/25	6000m	23:37.9	1:58.1	RowErg	1×20min avant muscul E1🟢 20min cad20 2k+18 app.erg.zone	View workout
10/14/25	20:05	4,940m	2:02.0	RowErg	3×20min. E1. 🟢 Cadence 20 allure 2k+20 app.erg.zone	View workout
10/11/25	4x10:00/3:00r	10,206m	1:57.5	RowErg	4×10min app.erg.zone	View workout
10/10/25	5000m	19:39.8	1:57.9	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
09/19/25	4000m	16:11.3	2:01.4	RowErg	Long - 3 x 4000m rate change 22-24 / 5 min easy - C2 Row WOD app.erg.zone/w/E…	View workout

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