Concept2 Logbook | Log for Jean François Gouvart

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Jean François Gouvart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/05/24	1,531m	6:27.1	2:06.4	RowErg	Hwt		View workout
07/04/24	429m	2:10.6	2:32.2	RowErg	Hwt		View workout
07/04/24	1,849m	7:07.4	1:55.5	RowErg	Hwt	3x3000m R2' cad18 🔵 - Gravelines Aviron app.erg.zone/w/WWMFsMqvQ7Slf26pT…	View workout
07/04/24	1,204m	5:04.4	2:06.4	RowErg	Hwt		View workout
07/02/24	5,358m	18:00.0	1:40.7	RowErg	Hwt		View workout
07/02/24	1,507m	6:29.1	2:09.0	RowErg	Hwt		View workout
07/01/24	5,000m	19:18.7	1:55.8	RowErg	Hwt		View workout
07/01/24	5,866m	22:51.6	1:56.9	RowErg	Hwt	3x15min R2min30🟢 - Gravelines Aviron app.erg.zone/w/50Pbl9KvTKue5oet48WbIQ	View workout
07/01/24	1,201m	5:02.8	2:06.0	RowErg	Hwt		View workout
06/28/24	500m	1:38.0	1:38.0	RowErg	Hwt		View workout
06/28/24	3,614m	14:09.5	1:57.5	RowErg	Hwt	30min cad20🟢 - Gravelines Aviron app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw	View workout
06/28/24	1,205m	5:02.2	2:05.3	RowErg	Hwt		View workout
06/27/24	1,511m	7:48.8	2:35.1	RowErg	Hwt		View workout
06/27/24	8,696m	33:24.0	1:55.2	RowErg	Hwt	3x2500m R2' cad22 🟢 - Gravelines Aviron app.erg.zone/w/izuLyDuqROaVRJXvU…	View workout
06/26/24	1,032m	5:58.6	2:53.7	RowErg	Hwt		View workout
06/26/24	3,956m	15:35.4	1:58.2	RowErg	Hwt	3x2500m R2' cad22 🟢 - Gravelines Aviron app.erg.zone/w/izuLyDuqROaVRJXvU…	View workout
06/26/24	2,016m	8:35.9	2:07.9	RowErg	Hwt		View workout
06/20/24	6,258m	23:55.4	1:54.6	RowErg	Hwt	3x3000m cad20 R2'🟢🧘 - Gravelines Aviron app.erg.zone/w/-YjZGUb4RmCVanUpn…	View workout
06/20/24	2,026m	8:35.2	2:07.1	RowErg	Hwt		View workout
06/17/24	1,745m	6:35.0	1:53.1	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout

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