Jean François Gouvart

Log

Date Workout Score Ave Comments Action
04/29/25 v0:07/r...1 19m 3:12.1

5x1250m R4'🟠 - Gravelines Aviron
app.erg.zone/w/cggQ8QtWT_SkeJAXPGRPvg

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04/28/25 v4:00/1:57r...3 16,333m 1:57.5

2x30' cad20 R5’🟢 - Gravelines Aviron
app.erg.zone/w/ewu51kJXThG1I2…

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04/24/25 v10:00/3:45r...11 8,347m 1:52.7

10x600m R1'🟠 - Gravelines Aviron
app.erg.zone/w/jGg8wqRdRuidbZfaAflVfQ

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04/23/25 10000m 38:54.7 1:56.7

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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04/14/25 v100m/5:05r...3 14,100m 1:57.6

2x7000 cad20 R5' 🟢ELITE - Gravelines Aviron
app.erg.zone/w/t6y2jkplRbuXN…

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04/07/25 2x5000m/1:30r 38:58.1 1:56.9

2x5000m🟢🧘 - Gravelines Aviron
app.erg.zone/w/zzEZFH4PSsGSIWSEqVN5aA

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04/03/25 v100m/5:29r...3 14,100m 1:58.2

2x7000 cad20 R5' 🟢ELITE - Gravelines Aviron
app.erg.zone/w/t6y2jkplRbuXN…

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03/25/25 v100m/5:11r...4 12,100m 1:56.9

6k/4k/2k R3'/2'🟢 - Gravelines Aviron
app.erg.zone/w/V6aFoAGJTpCVWeH…

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03/22/25 5000m 19:47.4 1:58.7

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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03/22/25 5000m 19:50.4 1:59.0

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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03/17/25 2x30:00/4:00r 14,852m 2:01.1

2x30' cad18 R4’🟢 - Gravelines Aviron
app.erg.zone/w/t6oXXmc2R1iQCw…

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03/15/25 v5:00/4:39r...4 7,173m 1:59.4

4x2000m R2’30 cad20/22/20/24 🟢 - Gravelines Aviron
app.erg.zone/w/ms6dj…

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03/10/25 v100m/6:52r...4 8,830m 1:58.3

4k/3k/2k/1k R3'🟠cad22/24/26/28 - Gravelines Aviron
app.erg.zone/w/WH6R2u…

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02/24/25 v4000m/2:02r...3 9,000m 1:58.4

4k/3k/2k/1k R2'🟢 - Gravelines Aviron
app.erg.zone/w/ew9Xk8BlQNa_zC1hY1Nt…

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02/21/25 v5:00/5:07r...5 9,188m 1:56.9

4x2000m R2’30 cad20/22/20/24 🟢 - Gravelines Aviron
app.erg.zone/w/ms6dj…

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02/17/25 v3:00/1:13r...3 9,160m 2:00.4

2x25' R4'30 cad20 🟢 - Gravelines Aviron
app.erg.zone/w/2TrM-V0ZSvOL…

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02/13/25 v7:00/2:24r...4 7,691m 1:57.0

3x2000m R3' 🟢 - Gravelines Aviron
app.erg.zone/w/x85bDnx_QWqIGMTnoXgD0A<…

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02/12/25 v10:00/1:33r...4 9,917m 2:01.0

4x10' cad18/20/18/20 R1'30 🟢 - Gravelines Aviron
app.erg.zone/w/gFJ…

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02/12/25 0:10 34m 2:28.5

4x10' cad18/20/18/20 R1'30 🟢 - Gravelines Aviron
app.erg.zone/w/gFJ…

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02/11/25 6000m 24:17.3 2:01.4

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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02/09/25 3x10:00/1:30r 5,073m 1:58.2

4x10min cad18/20/18/20🟢 - Gravelines Aviron
app.erg.zone/w/L8KCjRMZSzCoVdwNPb…

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02/08/25 2x6000m/2:30r 48:50.0 2:02.0

🧘2x6000m cad18 2k+19 - Gravelines Aviron
app.erg.zone/w/ujiN68GhSH-L8QYJ8iB5g…

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02/05/25 3x15:00/2:00r 10,969m 2:03.0

3x15min cad18 R2min🟢 - Gravelines Aviron
app.erg.zone/w/HoiA0ufRSKSGzRSXA05qG…

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02/03/25 6000m 24:38.1 2:03.1

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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01/30/25 30:00 7,287m 2:03.5

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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