Jean François Gouvart

Log

Date Workout Score Ave Comments Action
11/13/25 2632m 11:38.3 2:12.6

6000 foncier
app.erg.zone

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11/12/25 v2000m/8:00r...3 5,313m 1:54.4

3×2000m 🟠. E/8
2000 cad 24 allure 2k +10 repos 8min
2000 cad 24 allure 2k +8 repos 8min
2000 cad 24 allure 2k+6 repos 8…

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11/10/25 6000m 23:16.7 1:56.3

6000 foncier
app.erg.zone

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11/07/25 6000m 23:13.8 1:56.1

1×6000m avant muscul E1🟢
6000m cad20 2k+18
app.erg.zone

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11/05/25 8023m 31:46.2 1:58.7

10000m🟡
2000 cad18 allure 2k+18
2000 cad18 allure 2k+17
2000 cad 20 allure 2k+16
2000 cad22 allure 2k+14
2000 cad24…

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11/04/25 12000m 23:36.5 1:58.0

12k
app.erg.zone

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11/03/25 6000m 23:34.0 1:57.8

1×6000m avant muscul E1🟢
6000m cad20 2k+18
app.erg.zone

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10/28/25 v5000m/4:00r...2 7,529m 2:01.3

2×5000. E1🟢
2×5000 cad20. Allure 2k+20
app.erg.zone

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10/27/25 v20:00/5:58r...2 6,944m 2:00.4

2×20min. E1/E6. 🟢/🟡
Cadence 20 allure 2k+20 avec
4×10 coup cad32 allure 2k
4min/8min/12min/16min
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10/17/25 6000m 23:37.9 1:58.1

1×20min avant muscul E1🟢
20min cad20 2k+18
app.erg.zone

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10/14/25 20:05 4,940m 2:02.0

3×20min. E1. 🟢
Cadence 20 allure 2k+20
app.erg.zone

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10/11/25 4x10:00/3:00r 10,206m 1:57.5

4×10min
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10/10/25 5000m 19:39.8 1:57.9

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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09/19/25 4000m 16:11.3 2:01.4

Long - 3 x 4000m rate change 22-24 / 5 min easy - C2 Row WOD
app.erg.zone/w/E…

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09/18/25 4227m 16:36.1 1:57.8

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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09/18/25 21m 0:08.8 3:29.5

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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09/04/25 6000m 23:59.8 1:59.9

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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09/02/25 5000m 19:40.8 1:58.0

2x5000m🟢cad18🧘 - Gravelines Aviron
app.erg.zone/w/V3sNy_gmQcG11WYlJ44bcA<…

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08/31/25 30:00 7,610m 1:58.2

30min cad20 - ✅ - Gravelines Aviron
app.erg.zone/w/X0GJxZyrSMSKjvHPHL4V3Q

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08/28/25 2x5000m/2:30r 40:07.0 2:00.3

2x5000m🟢cad18🧘 - Gravelines Aviron
app.erg.zone/w/V3sNy_gmQcG11WYlJ44bcA<…

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08/26/25 415m 2:04.1 2:29.5

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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08/22/25 3x4000m/2:00r 42:21.9 2:00.8

3x4000m R2 cad18 🟢 - Gravelines Aviron
app.erg.zone/w/B1CbnwzBTVSC5FrXHWTyPg<…

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08/21/25 6000m 24:07.6 2:00.6

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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08/18/25 1895m 7:38.9 2:01.0

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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08/18/25 19:50 5,021m 1:58.5

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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