Jean François Gouvart

Log

Date Workout Score Ave Comments Action
09/18/25 4227m 16:36.1 1:57.8

5000 Meters - Row - C2 Rankings & Challenges
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09/18/25 21m 0:08.8 3:29.5

5000 Meters - Row - C2 Rankings & Challenges
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09/04/25 6000m 23:59.8 1:59.9

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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09/02/25 5000m 19:40.8 1:58.0

2x5000m🟢cad18🧘 - Gravelines Aviron
app.erg.zone/w/V3sNy_gmQcG11WYlJ44bcA<…

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08/31/25 30:00 7,610m 1:58.2

30min cad20 - ✅ - Gravelines Aviron
app.erg.zone/w/X0GJxZyrSMSKjvHPHL4V3Q

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08/28/25 2x5000m/2:30r 40:07.0 2:00.3

2x5000m🟢cad18🧘 - Gravelines Aviron
app.erg.zone/w/V3sNy_gmQcG11WYlJ44bcA<…

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08/26/25 415m 2:04.1 2:29.5

5000 Meters - Row - C2 Rankings & Challenges
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08/22/25 3x4000m/2:00r 42:21.9 2:00.8

3x4000m R2 cad18 🟢 - Gravelines Aviron
app.erg.zone/w/B1CbnwzBTVSC5FrXHWTyPg<…

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08/21/25 6000m 24:07.6 2:00.6

6000 Meters - Row - C2 Rankings & Challenges
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08/18/25 1895m 7:38.9 2:01.0

5000 Meters - Row - C2 Rankings & Challenges
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08/18/25 19:50 5,021m 1:58.5

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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08/12/25 3x12:00/2:00r 7,565m 1:59.3

3 x 12 - Gravelines Aviron
app.erg.zone/w/CwGYdU2VT32XDH6D-wdvMQ

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08/11/25 5000m 20:10.1 2:01.0

5000 Meters - Row - C2 Rankings & Challenges
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08/06/25 v0:30/0:05r...4 7,434m 2:03.0

4x10min cad20 🟢 - Gravelines Aviron
app.erg.zone/w/Hu7q-ln6SdaxPinH0cERAg

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07/30/25 2x4000m/2:00r 22:42.9 2:01.9

3x4000m R2 cad18 🟢 - Gravelines Aviron
app.erg.zone/w/B1CbnwzBTVSC5FrXHWTyPg<…

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07/23/25 50:59 25,132m 2:01.7

60 minutes - Bike - C2 Rankings & Challenges
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06/25/25 1:00:00 29,569m 2:01.7

60 minutes - Bike - C2 Rankings & Challenges
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06/23/25 2x5000m/2:30r 29:50.6 1:59.1

2x5000m🟢cad18🧘 - Gravelines Aviron
app.erg.zone/w/V3sNy_gmQcG11WYlJ44bcA<…

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06/21/25 9027m 35:31.5 1:58.0

10k cad20🟡 - Gravelines Aviron
app.erg.zone/w/v3sTet1CTH-PXlZMaN6Rcg

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06/19/25 3x15:00/2:30r 11,471m 1:57.6

3x15min ✅cad20/18/16 - Gravelines Aviron
app.erg.zone/w/HYbEcfaEQxSvbqrnpw2Dc…

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06/18/25 20:04 5,123m 1:57.5

30min cad20 - ✅ - Gravelines Aviron
app.erg.zone/w/X0GJxZyrSMSKjvHPHL4V3Q

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06/15/25 v6000m/4:30r...2 9,032m 1:56.6

2x6k R4’30🟢 - Gravelines Aviron
app.erg.zone/w/lBcyQKw5S7urJSe3Imt05A

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06/14/25 8014m 31:33.6 1:58.1

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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06/11/25 30:00 7,629m 1:57.9

30min cad20 - ✅ - Gravelines Aviron
app.erg.zone/w/X0GJxZyrSMSKjvHPHL4V3Q

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06/06/25 2x5000m/1:30r 38:44.5 1:56.2

2x5000m🟢🧘 - Gravelines Aviron
app.erg.zone/w/zzEZFH4PSsGSIWSEqVN5aA

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