Concept2 Logbook | Log for Jean François Gouvart

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Jean François Gouvart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/24	1,516m	6:42.1	2:12.6	RowErg	Hwt		View workout
08/03/24	318m	1:27.8	2:18.0	RowErg	Hwt	30min cad20🟢 - Gravelines Aviron app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw	View workout
08/03/24	1,292m	5:29.1	2:07.3	RowErg	Hwt		View workout
08/02/24	6,169m	24:00.0	1:56.7	RowErg	Hwt	3x12' R2' 🟢 - Gravelines Aviron app.erg.zone/w/AN_QRhHpThGMiiuGDENk…	View workout
07/31/24	5,000m	18:32.1	1:51.2	RowErg	Hwt	5K🔴‼️ - Gravelines Aviron app.erg.zone/w/X8QD-0duQaiToDCkDEyXJg	View workout
07/27/24	6,000m	22:37.4	1:53.1	RowErg	Hwt	Concept2 6K Sundays	View workout
07/26/24	1,130m	5:09.2	2:16.8	RowErg	Hwt		View workout
07/26/24	5,105m	19:52.9	1:56.8	RowErg	Hwt	30min cad20🟢 - Gravelines Aviron app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw	View workout
07/26/24	331m	1:00.0	1:30.6	RowErg	Hwt	📟 Test 1mn 💥 - Gravelines Aviron app.erg.zone/w/o6SO2e6TTsyuKd03sM0Ygw	View workout
07/26/24	4,016m	16:26.5	2:02.8	RowErg	Hwt		View workout
07/23/24	6,110m	24:18.1	1:59.3	RowErg	Hwt	2x5000m cad20 2k+18 🟢 - Gravelines Aviron app.erg.zone/w/QimvIu8cSTKlZe0w0Zjk…	View workout
07/23/24	1,511m	6:36.7	2:11.2	RowErg	Hwt		View workout
07/19/24	10,019m	40:03.6	1:59.9	RowErg	Hwt	2x5000m cad20 2k+18 🟢 - Gravelines Aviron app.erg.zone/w/QimvIu8cSTKlZe0w0Zjk…	View workout
07/19/24	1,513m	6:35.9	2:10.8	RowErg	Hwt		View workout
07/16/24	5,416m	20:00.0	1:50.7	RowErg	Hwt	🟡10x1’ R1’ Cad26 all2k - Gravelines Aviron app.erg.zone/w/5wZou6E…	View workout
07/15/24	8,420m	33:05.3	1:57.8	RowErg	Hwt	3x3000m R2' cad18 🔵 - Gravelines Aviron app.erg.zone/w/WWMFsMqvQ7Slf26pT…	View workout
07/15/24	1,517m	6:28.9	2:08.1	RowErg	Hwt		View workout
07/12/24	2,000m	6:52.3	1:43.0	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
07/12/24	3,517m	15:18.8	2:10.6	RowErg	Hwt		View workout
07/11/24	843m	4:15.7	2:31.6	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout

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