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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean François Gouvart

Log

Date Distance Time Pace Comments Action
07/05/24 1,531m 6:27.1 2:06.4 View workout
07/04/24 429m 2:10.6 2:32.2 View workout
07/04/24 1,849m 7:07.4 1:55.5

3x3000m R2' cad18 🔵 - Gravelines Aviron
app.erg.zone/w/WWMFsMqvQ7Slf26pT…

 View workout
07/04/24 1,204m 5:04.4 2:06.4 View workout
07/02/24 5,358m 18:00.0 1:40.7 View workout
07/02/24 1,507m 6:29.1 2:09.0 View workout
07/01/24 5,000m 19:18.7 1:55.8 View workout
07/01/24 5,866m 22:51.6 1:56.9

3x15min R2min30🟢 - Gravelines Aviron
app.erg.zone/w/50Pbl9KvTKue5oet48WbIQ

View workout
07/01/24 1,201m 5:02.8 2:06.0 View workout
06/28/24 500m 1:38.0 1:38.0 View workout
06/28/24 3,614m 14:09.5 1:57.5

30min cad20🟢 - Gravelines Aviron
app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw

View workout
06/28/24 1,205m 5:02.2 2:05.3 View workout
06/27/24 1,511m 7:48.8 2:35.1 View workout
06/27/24 8,696m 33:24.0 1:55.2

3x2500m R2' cad22 🟢 - Gravelines Aviron
app.erg.zone/w/izuLyDuqROaVRJXvU…

 View workout
06/26/24 1,032m 5:58.6 2:53.7 View workout
06/26/24 3,956m 15:35.4 1:58.2

3x2500m R2' cad22 🟢 - Gravelines Aviron
app.erg.zone/w/izuLyDuqROaVRJXvU…

 View workout
06/26/24 2,016m 8:35.9 2:07.9 View workout
06/20/24 6,258m 23:55.4 1:54.6

3x3000m cad20 R2'🟢🧘 - Gravelines Aviron
app.erg.zone/w/-YjZGUb4RmCVanUpn…

 View workout
06/20/24 2,026m 8:35.2 2:07.1 View workout
06/17/24 1,745m 6:35.0 1:53.1

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

 View workout